Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) oil |
1/2 cup (170g) honey |
1 cup (200g) sugar |
4 (200g) eggs |
1/2 cup (122g) milk |
1/2 cup (115g) sour cream |
1 tablespoon (17g) Creme de Cacao |
1 tablespoon (17g) Kahlua |
2 cups (250g) flour |
1/2 cup (40g) cocoa |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (3g) instant coffee |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 cup (239g) cream |
1 teaspoon (1g) instant coffee |
2 tablespoons (25g) sugar |
1 tablespoon (17g) Kahlua |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 12 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 2.1 | 0.9 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 6.6 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 4.5 | 139 | 14 |
| Calcium (mg) | 0.0 | 10.2 | 2.0 | 112.0 | 145.2 | 126.5 | 0.2 | 0.2 | 37.5 | 0.0 | 677.5 | 0.0 | 4.2 | 52.4 | 1.1 | 3.6 | 164.9 | 1.4 | 0.3 | 0.2 | 1,339 | 134 |
| Calories | 1,445.3 | 515.3 | 774.0 | 286.0 | 78.1 | 222.0 | 53.6 | 56.7 | 910.0 | 160.0 | 4.7 | 0.0 | 7.2 | 12.9 | 3.1 | 1.8 | 697.9 | 2.4 | 97.5 | 56.7 | 5,385 | 539 |
| Calories (kj) | 6,047.9 | 2,156.0 | 3,236.0 | 1,198.0 | 327.0 | 930.4 | 224.3 | 237.3 | 3,807.5 | 669.6 | 19.6 | 0.0 | 30.2 | 54.1 | 12.9 | 7.5 | 2,923.0 | 10.1 | 407.7 | 237.3 | 22,536 | 2,254 |
| Carbohydrates (g) | 0.0 | 139.7 | 200.0 | 1.4 | 5.7 | 3.3 | 5.6 | 8.1 | 190.8 | 24.0 | 2.2 | 0.0 | 1.2 | 4.2 | 0.3 | 0.3 | 7.1 | 0.4 | 25.2 | 8.1 | 628 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | 0.0 | 1,086 | 109 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 8.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 0.0 | 94.0 | 6.1 | 8.1 | 0.0 | 0.0 | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 9.6 | 0.0 | 0.0 | 0.0 | 580 | 58 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 94.0 | 6.1 | 8.1 | 0.0 | 0.0 | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 9.6 | 0.0 | 0.0 | 0.0 | 850 | 85 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 94.0 | 6.1 | 8.1 | 0.0 | 0.0 | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 9.6 | 0.0 | 0.0 | 0.0 | 195 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 69.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 69 | 7 |
| Galactose | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 60.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 61 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 3.3 | 0.8 | 0.7 | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 11.6 | 14.4 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.3 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 0.0 | 24.0 | 15.9 | 11.5 | 0.5 | 0.5 | 55.0 | n/a | 3.6 | 0.0 | 9.8 | 3.1 | 1.1 | 1.5 | 16.7 | 3.3 | 0.0 | 0.5 | 150 | 15 |
| Maltose | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 45.1 | 0.0 | 0.0 | 7.3 | 1.3 | 5.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 0.0 | 396.0 | 113.5 | 132.3 | 1.0 | 1.0 | 270.0 | n/a | 912.5 | 0.0 | 9.1 | 3.3 | 1.2 | 0.6 | 145.8 | 3.0 | 0.0 | 1.0 | 1,997 | 200 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 1,586 | 159 |
| Polyunsaturated Fat (g) | 89.4 | 0.0 | 0.0 | 3.8 | 0.2 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 98 | 10 |
| Potassium (mg) | 0.0 | 88.1 | 4.0 | 276.0 | 184.2 | 162.2 | 5.2 | 5.2 | 267.5 | n/a | 0.5 | 0.0 | 106.1 | 22.5 | 2.1 | 6.1 | 231.8 | 35.4 | 0.5 | 5.2 | 1,403 | 140 |
| Proline (g) | 0.0 | 0.2 | n/a | 1.0 | 0.4 | 0.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 25.1 | 4.0 | 2.4 | 0.0 | 0.0 | 25.8 | 8.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 72 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | 1,213 | 121 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 21.2 | 0.0 | 0.0 | 6.3 | 2.8 | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Selenium (mcg) | 0.0 | 1.4 | 1.2 | 61.4 | 2.4 | 3.0 | 0.1 | 0.1 | 84.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 156 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 6.8 | 2.0 | 284.0 | 59.8 | 92.0 | 1.4 | 1.4 | 5.0 | 0.0 | 726.2 | 1,258.6 | 1.1 | 0.5 | 0.1 | 1.3 | 81.3 | 0.4 | 0.3 | 1.4 | 2,523 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 226 | 23 |
| Sugar (g) | 0.0 | 139.2 | 199.6 | 0.7 | n/a | 4.0 | 5.6 | 8.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 25.1 | 8.1 | 392 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 163.5 | 0.0 | 0.0 | 19.0 | 4.5 | 22.7 | 0.1 | 0.1 | 2.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 73.9 | 0.0 | 0.0 | 0.1 | 291 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 168.4 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 2.9 | 2,421.1 | 0.0 | 0.0 | 0.0 | 4,405 | 440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 40.3 | 202.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 666.8 | 0.0 | 0.0 | 0.0 | 1,230 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 16.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 235 | 24 |
| Water (g) | 0.0 | 29.0 | 0.0 | 152.3 | 107.0 | 85.6 | 7.2 | 5.4 | 29.8 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 151.8 | 0.0 | 0.0 | 5.4 | 575 | 57 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 2.6 | 0.5 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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