Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (225g) mashed bananas |
3/4 cup (183g) milk |
2 1/2 cups (313g) flour |
1 1/4 cups (250g) sugar |
1/4 teaspoon (1g) vanilla |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
3 tablespoons (42g) canola oil |
1 (50g) eggs |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 1.3 | 1.5 | 0.0 | 0.0 | 9.9 | 6.0 | 0.0 | 0.5 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 0.3 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 173 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 217.8 | 46.9 | 2.5 | 0.1 | 1,016.2 | 1.4 | 0.0 | 28.0 | 39.3 | 1,363 | 227 |
| Calories | 200.3 | 117.1 | 1,137.5 | 967.5 | 3.0 | 7.0 | 0.0 | 371.3 | 71.5 | 9.7 | 2,885 | 481 |
| Calories (kj) | 834.8 | 490.4 | 4,759.4 | 4,045.0 | 12.7 | 29.4 | 0.0 | 1,553.6 | 299.5 | 40.6 | 12,065 | 2,011 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 51.4 | 8.5 | 238.5 | 250.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.4 | 3.2 | 555 | 93 |
| Cholesterol (mg) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 212 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16 | 3 |
| Folate (mcg) | 45.0 | 9.2 | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.2 | 650 | 108 |
| Folate, DFE (mcg) | 45.0 | 9.2 | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.2 | 987 | 165 |
| Folate, food (mcg) | 45.0 | 9.2 | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.2 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.3 | 1.3 | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 14.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.3 | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 60.8 | 23.8 | 68.8 | 0.0 | 0.1 | 5.4 | 0.1 | 0.0 | 6.0 | 2.4 | 167 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 1.8 | 0.0 | 31 | 5 |
| Niacin (mg) | 1.5 | 0.2 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 49.5 | 170.2 | 337.5 | 0.0 | 0.1 | 1,368.7 | 0.0 | 0.0 | 99.0 | 2.5 | 2,027 | 338 |
| Phytosterols (mg) | 36.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 805.5 | 276.3 | 334.4 | 5.0 | 1.6 | 0.7 | 0.5 | 0.0 | 69.0 | 16.9 | 1,510 | 252 |
| Proline (g) | 0.1 | 0.6 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 2.5 | 6.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 47 | 8 |
| Retinol (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 137 | 23 |
| Riboflavin (mg) | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 10 | 2 |
| Selenium (mcg) | 2.3 | 3.7 | 105.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 129 | 21 |
| Serine (g) | 0.1 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.3 | 89.7 | 6.3 | 2.5 | 0.1 | 1,089.2 | 2,325.5 | 0.0 | 71.0 | 0.4 | 3,587 | 598 |
| Starch (g) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.4 | n/a | n/a | 249.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 255 | 42 |
| Sugar (g) | 27.5 | n/a | 0.8 | 249.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 278 | 46 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 11.5 | 0.3 | 0.4 | 13 | 2 |
| Total Fat (g) | 0.7 | 6.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 4.8 | 0.0 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 144.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 11.6 | 678 | 113 |
| Vitamin A, RAE (mcg) | 6.8 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.6 | 148 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 7 |
| Water (g) | 168.5 | 160.5 | 37.3 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 38.1 | 0.4 | 406 | 68 |
| Zinc (mg) | 0.3 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.