Nutritional Facts: Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
Splenda granular
3 cups (303g)
spaghetti squash
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 1.1 n/a 1 0
Alcohol n/a n/a 0.0 1.4 1 0
Arginine n/a 0.1 1.2 n/a 1 0
Ash n/a 0.8 1.6 0.0 2 0
Aspartic acid n/a 0.2 2.0 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 69.7 84.0 0.5 154 26
Calories n/a 93.9 214.5 12.1 321 53
Calories (kj) n/a 393.9 898.5 50.6 1,343 224
Carbohydrates n/a 20.9 1.1 0.5 23 4
Cholesterol n/a 0.0 558.0 0.0 558 93
Copper n/a 0.1 0.1 0.0 0 0
Cystine n/a 0.0 0.4 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0 0
Folate n/a 36.4 70.5 0.0 107 18
Folate, DFE n/a 36.4 70.5 0.0 107 18
Folate, food n/a 36.4 70.5 0.0 107 18
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 0.3 2.5 n/a 3 0
Glycine n/a 0.1 0.6 n/a 1 0
Histidine n/a 0.0 0.5 n/a 0 0
Iron n/a 0.9 2.6 0.0 4 1
Isoleucine n/a 0.1 1.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.6 n/a 2 0
Lysine n/a 0.1 1.4 n/a 1 0
Magnesium n/a 36.4 18.0 0.5 55 9
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0 0
Methionine n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat n/a 0.1 5.5 0.0 6 1
Niacin n/a 2.9 0.1 0.0 3 1
Pantothenic acid n/a 1.1 2.3 0.0 3 1
Phenylalanine n/a 0.1 1.0 n/a 1 0
Phosphorus n/a 36.4 297.0 0.3 334 56
Polyunsaturated Fat n/a 0.7 2.9 0.0 4 1
Potassium n/a 327.2 207.0 6.2 540 90
Proline n/a 0.1 0.8 n/a 1 0
Protein n/a 1.9 18.8 0.0 21 3
Retinol n/a 0.0 240.0 0.0 240 40
Riboflavin n/a 0.1 0.7 0.0 1 0
Saturated Fat n/a 0.4 4.7 0.0 5 1
Selenium n/a 0.9 46.1 0.0 47 8
Serine n/a 0.1 1.5 n/a 2 0
Sodium n/a 51.5 213.0 0.4 265 44
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.6 0.5 1 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.1 0.8 n/a 1 0
Tocopherol, alpha n/a n/a 1.6 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat n/a 1.7 14.3 0.0 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.1 0.7 n/a 1 0
Valine n/a 0.1 1.3 n/a 1 0
Vitamin A, IU n/a 151.5 810.0 0.0 962 160
Vitamin A, RAE n/a 9.1 240.0 0.0 249 42
Vitamin B-12 n/a 0.0 1.3 0.0 1 0
Vitamin B-6 n/a 0.3 0.3 0.0 1 0
Vitamin C n/a 6.4 0.0 0.0 6 1
Vitamin D n/a 0.0 123.0 0.0 123 21
Water n/a 277.5 114.2 2.2 394 66
Zinc n/a 0.6 1.9 0.0 3 0

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