Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) boiling water |
1 cup (0g) whole wheat couscous |
2 tablespoons (20g) raisins |
2 tablespoons (15g) craisins |
19 ounces (539g) chickpeas |
3 (45g) green onions |
1 medium (119g) red bell peppers |
1/4 cup (15g) parsley |
1/3 cup (43g) dried apricots |
1/2 cup (122g) lemon juice |
1/4 cup (55g) vegetable oil |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
2 teaspoons (9g) hot pepper sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | n/a | 0.4 | 0.0 | 8.7 | 0.4 | 0.6 | 0.3 | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | n/a | 9.9 | 1.5 | 172.4 | 32.4 | 8.3 | 20.7 | 23.8 | 7.3 | 0.0 | 19.6 | 2.0 | 0.8 | n/a | 309 | 77 |
| Calories | 0.0 | n/a | 59.2 | 45.3 | 641.0 | 14.4 | 36.9 | 5.4 | 104.3 | 26.8 | 481.8 | 7.9 | 3.9 | 1.0 | n/a | 1,428 | 357 |
| Calories (kj) | 0.0 | n/a | 247.9 | 189.6 | 2,677.3 | 60.8 | 153.5 | 22.7 | 436.8 | 111.0 | 2,016.0 | 32.9 | 16.3 | 4.3 | n/a | 5,969 | 1,492 |
| Carbohydrates (g) | 0.0 | n/a | 15.7 | 12.1 | 121.8 | 3.3 | 7.2 | 0.9 | 27.1 | 8.4 | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 198 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.8 | 23.7 | 1.2 | 2.5 | 0.5 | 3.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | n/a | 1.0 | 0.0 | 360.9 | 28.8 | 54.7 | 22.8 | 4.3 | 24.4 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 498 | 125 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.0 | 0.0 | 360.9 | 28.8 | 54.7 | 22.8 | 4.3 | 24.4 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 498 | 125 |
| Folate, food (mcg) | 0.0 | n/a | 1.0 | 0.0 | 360.9 | 28.8 | 54.7 | 22.8 | 4.3 | 24.4 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 498 | 125 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.9 | n/a | n/a | n/a | 2.7 | n/a | 5.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.5 | n/a | n/a | n/a | 2.3 | n/a | 14.3 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 4.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.4 | 0.1 | 7.3 | 0.7 | 0.5 | 0.9 | 1.2 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 3.6 | n/a | 6.3 | 0.7 | 156.2 | 9.0 | 14.3 | 7.5 | 13.9 | 7.3 | 0.0 | 7.7 | 2.1 | 0.5 | n/a | 229 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 1.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 20.0 | 1.2 | 484.8 | 16.7 | 30.9 | 8.7 | 30.7 | 9.8 | 0.0 | 10.5 | 2.9 | 1.0 | n/a | 617 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 527.6 | 1.4 | 0.9 | n/a | n/a | 531 | 133 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 0.1 | 0.0 | 0.0 | n/a | 33 | 8 |
| Potassium (mg) | 3.6 | n/a | 148.3 | 5.9 | 926.5 | 124.2 | 251.1 | 83.1 | 503.0 | 125.7 | 0.0 | 37.5 | 27.8 | 13.5 | n/a | 2,250 | 563 |
| Proline | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.6 | 0.0 | 26.7 | 0.8 | 1.2 | 0.4 | 1.5 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.1 | 15.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Serine | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 10.7 | n/a | 2.2 | 0.4 | 1,610.7 | 7.2 | 4.8 | 8.4 | 4.3 | 1.2 | 0.0 | 3.5 | 0.4 | 248.4 | n/a | 1,902 | 476 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 11.7 | 9.6 | n/a | 1.0 | 5.0 | 0.1 | 23.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.9 | 0.1 | 1.9 | 0.2 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 0.2 | 6.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 54.5 | 0.5 | 0.1 | 0.0 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 113.1 | 448.7 | 3,725.9 | 1,263.6 | 1,560.2 | 7.3 | 0.0 | 26.7 | 0.0 | 15.2 | n/a | 7,161 | 1,790 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 22.5 | 186.8 | 63.2 | 77.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | n/a | 358 | 89 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.0 | 20.5 | 8.5 | 152.0 | 20.0 | 0.4 | 47.2 | 0.0 | 0.2 | 0.3 | 7.0 | n/a | 256 | 64 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 355.1 | n/a | 3.1 | 2.4 | 375.4 | 40.4 | 109.7 | 13.2 | 13.4 | 112.6 | 0.0 | 0.2 | 0.1 | 8.5 | n/a | 1,034 | 259 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.