Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
2/3 cup (147g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 cup (123g) buttermilk |
1/2 cup (114g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (148g) fresh blueberries |
2 tablespoons (16g) flour |
1/4 cup (27g) pecans |
1/4 cup (55g) brown sugar |
1/4 cup (31g) all-purpose flour |
1/4 cup (20g) quick oats |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 0.7 | 6.6 | 1.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.6 | 13 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | 1.1 | 30 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 121.8 | 677.5 | 142.1 | 27.2 | 56.0 | 0.5 | 8.9 | 2.3 | 19.1 | 45.7 | 4.7 | 10.5 | 6.8 | 1,156 | 96 |
| Calories | 796.3 | 557.6 | 4.7 | 49.0 | 813.8 | 143.0 | 12.1 | 84.4 | 56.9 | 188.3 | 209.0 | 113.8 | 76.7 | 203.6 | 3,309 | 276 |
| Calories (kj) | 3,331.6 | 2,333.2 | 19.6 | 207.0 | 3,403.9 | 599.0 | 50.6 | 355.2 | 238.0 | 787.3 | 874.5 | 475.9 | 321.2 | 851.7 | 13,849 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 166.9 | 143.9 | 2.2 | 5.9 | 0.1 | 0.7 | 0.5 | 21.4 | 11.9 | 3.8 | 53.9 | 23.8 | 13.7 | 0.0 | 449 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 682 | 57 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 2.6 | 0.0 | 0.8 | 2.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 56.9 | 1.5 | 0.0 | 6.1 | 3.4 | 47.0 | 0.0 | 8.9 | 28.6 | 6.0 | 0.6 | 8.1 | 6.5 | 0.9 | 174 | 15 |
| Folate, DFE (mcg) | 56.9 | 1.5 | 0.0 | 6.1 | 3.4 | 47.0 | 0.0 | 8.9 | 45.5 | 6.0 | 0.6 | 8.1 | 6.5 | 0.9 | 191 | 16 |
| Folate, food (mcg) | 56.9 | 1.5 | 0.0 | 6.1 | 3.4 | 47.0 | 0.0 | 8.9 | 4.5 | 6.0 | 0.6 | 8.1 | 6.5 | 0.9 | 150 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | n/a | n/a | 0.4 | n/a | 7.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.8 | 0.2 | 1.7 | n/a | 0.1 | 0.5 | 0.5 | n/a | 1.1 | 0.6 | 0.1 | 13 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 1.0 | 1.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.7 | 0.7 | 0.4 | 0.4 | 0.9 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.4 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 48.1 | 13.2 | 3.6 | 13.5 | 2.3 | 12.0 | 0.5 | 8.9 | 3.4 | 33.0 | 5.0 | 6.9 | 27.9 | 0.6 | 179 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.0 | 0.2 | 0.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 23.9 | 3.7 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.4 | 6.0 | 46 | 4 |
| Niacin (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 236.3 | 5.9 | 912.5 | 109.0 | 27.2 | 198.0 | 0.3 | 17.8 | 16.9 | 75.5 | 2.2 | 33.8 | 83.0 | 6.8 | 1,725 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.2 | 0.1 | 5.9 | 0.0 | 0.1 | 0.5 | 0.9 | 14 | 1 |
| Potassium (mg) | 234.1 | 195.2 | 0.5 | 185.0 | 27.2 | 138.0 | 6.2 | 114.0 | 16.7 | 111.7 | 73.2 | 33.4 | 73.3 | 6.8 | 1,215 | 101 |
| Proline (g) | 2.6 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 22.6 | 0.2 | 0.0 | 4.1 | 1.0 | 12.6 | 0.0 | 1.1 | 1.6 | 2.5 | 0.1 | 3.2 | 2.7 | 0.2 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,128 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.7 | 58.3 | 3.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 14.6 | 79 | 7 |
| Selenium (mcg) | 74.2 | 1.8 | 0.0 | 2.5 | 1.1 | 30.7 | 0.0 | 0.1 | 5.3 | 1.0 | 0.7 | 10.6 | 5.9 | 0.3 | 134 | 11 |
| Serine (g) | 1.1 | n/a | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 4.4 | 41.1 | 726.2 | 128.6 | 12.5 | 142.0 | 0.4 | 1.5 | 0.3 | 0.0 | 15.4 | 0.6 | 1.2 | 202.8 | 1,277 | 106 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11.7 | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 138.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 52.0 | n/a | 0.2 | n/a | 192 | 16 |
| Sugar (g) | 0.6 | 142.4 | 0.0 | 5.9 | 0.1 | 0.4 | 0.5 | 14.7 | 0.0 | 1.1 | 53.4 | 0.1 | 0.2 | 0.0 | 219 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 1.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 1.1 | 92.1 | 9.5 | 0.0 | 0.5 | 0.2 | 19.6 | 0.0 | 0.3 | 1.3 | 23.0 | 150 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 57.6 | 2,836.4 | 540.0 | 0.0 | 79.9 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 709.7 | 4,239 | 353 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.2 | 776.3 | 160.0 | 0.0 | 4.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 194.3 | 1,153 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 168 | 14 |
| Water (g) | 26.1 | 2.0 | 0.4 | 110.4 | 20.4 | 76.2 | 2.2 | 124.6 | 1.9 | 1.0 | 0.7 | 3.7 | 2.2 | 4.5 | 376 | 31 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.2 | 0.7 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.