Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,361g) boneless beef chuck roast |
1/4 cup (59g) water |
1 1/2 cups (360g) beef broth |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 large (150g) onions |
4 ounces (114g) green chili peppers |
4 ounces (114g) jalapeno peppers |
1 tablespoon (7g) all-purpose flour |
2 cups (460g) sour cream |
3 cups (339g) monterey jack cheese |
1 cup (216g) olive oil |
120 inches (480g) corn tortillas |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 16.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.3 | 0.0 | 2.1 | n/a | n/a | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 19.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 3.1 | 0.0 | 1.4 | n/a | n/a | n/a | 25 | 2 |
| Ash (g) | 14.7 | 0.1 | 3.8 | 0.1 | 1.9 | 0.5 | 0.5 | 0.7 | 0.6 | 0.0 | 3.9 | 12.0 | 0.0 | 4.5 | n/a | n/a | n/a | 43 | 4 |
| Aspartic acid (g) | 26.5 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 5.3 | 0.0 | 1.9 | n/a | n/a | n/a | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 1.8 | 21.6 | 2.7 | 52.8 | 55.9 | 34.5 | 20.6 | 13.7 | 1.1 | 506.0 | 2,528.9 | 2.2 | 388.8 | n/a | n/a | n/a | 3,794 | 379 |
| Calories | 1,905.1 | 0.0 | 25.2 | 8.5 | 45.1 | 22.5 | 60.0 | 45.7 | 33.1 | 27.3 | 887.8 | 1,264.5 | 1,909.4 | 1,046.4 | n/a | n/a | n/a | 7,281 | 728 |
| Calories (kj) | 7,987.8 | 0.0 | 104.4 | 35.3 | 188.6 | 94.0 | 249.0 | 190.9 | 136.0 | 114.2 | 3,721.4 | 5,295.2 | 7,989.8 | 4,377.6 | n/a | n/a | n/a | 30,484 | 3,048 |
| Carbohydrates (g) | 4.2 | 0.0 | 0.1 | 0.1 | 8.0 | 2.7 | 14.0 | 10.8 | 7.4 | 5.7 | 13.2 | 2.3 | 0.0 | 214.3 | n/a | n/a | n/a | 283 | 28 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 301.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1,439 | 144 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 2.6 | 1.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 30.2 | n/a | n/a | n/a | 44 | 4 |
| Folate (mcg) | 40.8 | 0.0 | 7.2 | n/a | 4.5 | 0.6 | 28.5 | 26.3 | 30.9 | 1.9 | 32.2 | 61.0 | 0.0 | 24.0 | n/a | n/a | n/a | 258 | 26 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 7.2 | n/a | 4.5 | 0.6 | 28.5 | 26.3 | 30.9 | 1.9 | 32.2 | 61.0 | 0.0 | 24.0 | n/a | n/a | n/a | 258 | 26 |
| Folate, food (mcg) | 40.8 | 0.0 | 7.2 | n/a | 4.5 | 0.6 | 28.5 | 26.3 | 30.9 | 1.9 | 32.2 | 61.0 | 0.0 | 24.0 | n/a | n/a | n/a | 258 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.9 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 46.8 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.3 | n/a | 0.3 | 2.6 | 20.3 | 0.0 | 5.2 | n/a | n/a | n/a | 76 | 8 |
| Glycine (g) | 12.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 1.1 | n/a | n/a | n/a | 16 | 2 |
| Histidine (g) | 9.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 0.0 | 0.8 | n/a | n/a | n/a | 14 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.0 | 0.6 | 0.2 | 2.8 | 4.0 | 0.3 | 1.4 | 0.3 | 0.1 | 0.8 | 2.4 | 1.2 | 5.9 | n/a | n/a | n/a | 52 | 5 |
| Isoleucine (g) | 12.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 5.1 | 0.0 | 1.0 | n/a | n/a | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Leucine (g) | 23.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 7.9 | 0.0 | 3.4 | n/a | n/a | n/a | 37 | 4 |
| Lysine (g) | 25.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 6.9 | 0.0 | 0.8 | n/a | n/a | n/a | 35 | 3 |
| Magnesium (mg) | 299.4 | 0.6 | 7.2 | 1.8 | 23.8 | 22.0 | 15.0 | 28.6 | 17.1 | 1.6 | 46.0 | 91.5 | 0.0 | 345.6 | n/a | n/a | n/a | 900 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 0.6 | n/a | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | 0.3 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 29.7 | 157.6 | 3.3 | n/a | n/a | n/a | 261 | 26 |
| Niacin (mg) | 58.9 | 0.0 | 2.8 | n/a | 1.9 | 0.3 | 0.2 | 1.1 | 1.5 | 0.1 | 0.5 | 0.3 | 0.0 | 7.2 | n/a | n/a | n/a | 75 | 7 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 1.5 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 11.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 4.4 | 0.0 | 1.4 | n/a | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 2,748.8 | 0.0 | 46.8 | 3.6 | 48.0 | 29.9 | 43.5 | 52.6 | 29.7 | 8.1 | 529.0 | 1,505.2 | 0.0 | 1,507.2 | n/a | n/a | n/a | 6,552 | 655 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.3 | 4.1 | 22.5 | n/a | n/a | n/a | n/a | n/a | 477.4 | n/a | n/a | n/a | n/a | 517 | 52 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 3.0 | 22.7 | 6.8 | n/a | n/a | n/a | 43 | 4 |
| Potassium (mg) | 5,021.3 | 0.6 | 194.4 | 17.4 | 312.0 | 107.3 | 219.0 | 388.6 | 283.4 | 8.0 | 648.6 | 274.6 | 2.2 | 892.8 | n/a | n/a | n/a | 8,370 | 837 |
| Proline (g) | 11.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 9.4 | 0.0 | 2.4 | n/a | n/a | n/a | 25 | 3 |
| Protein (g) | 287.5 | 0.0 | 4.1 | 0.0 | 2.2 | 1.1 | 1.7 | 2.3 | 1.0 | 0.8 | 9.5 | 83.0 | 0.0 | 27.4 | n/a | n/a | n/a | 420 | 42 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 650.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1,478 | 148 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 37.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 52.9 | 64.6 | 29.8 | 2.2 | n/a | n/a | n/a | 188 | 19 |
| Selenium (mcg) | 349.7 | 0.0 | 2.5 | n/a | 3.3 | 0.3 | 0.8 | 0.6 | 0.5 | 2.5 | 12.0 | 49.2 | 0.0 | 29.3 | n/a | n/a | n/a | 451 | 45 |
| Serine (g) | 11.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 4.9 | 0.0 | 1.3 | n/a | n/a | n/a | 18 | 2 |
| Sodium (mg) | 1,102.2 | 1.8 | 1,339.2 | 3.6 | 262.4 | 10.1 | 6.0 | 8.0 | 3.4 | 0.1 | 368.0 | 1,817.0 | 4.3 | 216.0 | n/a | n/a | n/a | 5,142 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 6.4 | 5.8 | 4.7 | 0.0 | 16.1 | 1.7 | 0.0 | 4.2 | n/a | n/a | n/a | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 13.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 3.0 | 0.0 | 1.0 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.8 | 4.1 | 0.0 | 2.0 | 0.9 | 31.0 | 1.3 | n/a | n/a | n/a | 49 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 82.6 | 0.0 | 0.8 | 0.0 | 2.3 | 1.3 | 0.2 | 0.2 | 0.4 | 0.1 | 90.8 | 102.6 | 216.0 | 13.7 | n/a | n/a | n/a | 511 | 51 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 10.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.0 | 0.0 | 1.1 | n/a | n/a | n/a | 16 | 2 |
| Valine (g) | 13.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 5.5 | 0.0 | 1.4 | n/a | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 4,744.0 | 76.2 | 3.0 | 1,347.4 | 1,232.0 | 0.0 | 2,865.8 | 2,606.9 | 0.0 | 9.6 | n/a | n/a | n/a | 12,980 | 1,298 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 237.3 | 3.8 | 0.0 | 67.4 | 61.7 | 0.0 | 809.6 | 671.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,878 | 188 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 5 |
| Vitamin B-6 (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 11.1 | 277.1 | 135.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 429 | 43 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 74.6 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 19 |
| Water (g) | 971.7 | 59.2 | 351.2 | 42.2 | 1.7 | 0.5 | 133.7 | 100.3 | 104.8 | 0.9 | 342.5 | 139.0 | 0.0 | 220.3 | n/a | n/a | n/a | 2,468 | 247 |
| Zinc (mg) | 106.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 1.7 | 10.2 | 0.0 | 6.3 | n/a | n/a | n/a | 126 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.