Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
200 g (200g) prawns |
150 g (150g) squid |
50 g (72g) green peas |
100 g (100g) snow peas |
100 g (100g) carrots |
100 g (100g) onions |
30 ml (31g) tomato sauce |
1 teaspoon (6g) fish sauce |
10 ml (12g) soy sauce |
1 teaspoon (3g) garlic |
1 teaspoon (4g) sugar |
2 tablespoons (9g) corn oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.7 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 2.7 | 1.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 1.6 | 3.7 | 2.1 | 0.6 | 0.6 | 1.0 | 0.4 | 0.6 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 2.0 | 3.0 | 2.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 108.0 | 48.1 | 18.1 | 43.0 | 33.0 | 23.0 | 4.0 | 2.6 | 2.4 | 5.1 | 0.0 | 0.0 | n/a | 371 | 93 |
| Calories | 214.5 | 142.0 | 138.2 | 58.7 | 42.0 | 41.0 | 40.0 | 7.4 | 2.1 | 7.3 | 4.2 | 16.3 | 79.6 | n/a | 793 | 198 |
| Calories (kj) | 898.5 | 594.0 | 578.5 | 245.8 | 176.0 | 173.0 | 166.0 | 30.6 | 8.8 | 30.5 | 17.4 | 68.0 | 332.9 | n/a | 3,320 | 830 |
| Carbohydrates (g) | 1.1 | 1.8 | 4.6 | 10.5 | 7.5 | 9.6 | 9.3 | 1.6 | 0.2 | 0.7 | 0.9 | 4.2 | 0.0 | n/a | 52 | 13 |
| Cholesterol (mg) | 558.0 | 252.0 | 350.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,160 | 290 |
| Copper (mg) | 0.1 | 0.4 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 2.8 | 1.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 70.5 | 38.0 | 7.5 | 47.1 | 42.0 | 19.0 | 19.0 | 3.4 | 3.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 252 | 63 |
| Folate, DFE (mcg) | 70.5 | 38.0 | 7.5 | 47.1 | 42.0 | 19.0 | 19.0 | 3.4 | 3.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 252 | 63 |
| Folate, food (mcg) | 70.5 | 38.0 | 7.5 | 47.1 | 42.0 | 19.0 | 19.0 | 3.4 | 3.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.5 | 4.8 | 3.2 | 0.5 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.6 | 1.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.4 | 1.0 | 1.1 | 2.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 1.0 | 1.3 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.3 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 1.4 | 2.6 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 18.0 | 44.0 | 49.6 | 23.9 | 24.0 | 12.0 | 10.0 | 4.9 | 10.5 | 4.9 | 0.7 | 0.0 | 0.0 | n/a | 202 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 8 | 2 |
| Niacin (mg) | 0.1 | 3.6 | 3.3 | 1.5 | 0.6 | 1.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.8 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 1.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 297.0 | 488.0 | 332.1 | 78.3 | 53.0 | 35.0 | 29.0 | 8.0 | 0.4 | 15.8 | 4.3 | 0.0 | 0.0 | n/a | 1,341 | 335 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 87.1 | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 9 | 2 |
| Potassium (mg) | 207.0 | 226.0 | 369.6 | 176.9 | 200.0 | 320.0 | 146.0 | 101.4 | 17.3 | 25.8 | 11.2 | 0.1 | 0.0 | n/a | 1,801 | 450 |
| Proline (g) | 0.8 | 1.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 18.8 | 27.2 | 23.4 | 3.9 | 2.8 | 0.9 | 1.1 | 0.4 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 80 | 20 |
| Retinol (mcg) | 240.0 | 108.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 363 | 91 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 7 | 2 |
| Selenium (mcg) | 46.1 | 59.2 | 67.3 | 1.3 | 0.7 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 176 | 44 |
| Serine (g) | 1.5 | 1.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 213.0 | 1,132.0 | 66.1 | 3.6 | 4.0 | 69.0 | 4.0 | 160.5 | 470.6 | 679.7 | 0.5 | 0.0 | 0.0 | n/a | 2,803 | 701 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 3.6 | n/a | 3.6 | 1.0 | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 4.1 | 4.0 | 4.7 | 4.2 | 1.3 | 0.2 | 0.2 | 0.0 | 4.2 | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 1.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.6 | 1.8 | 0.1 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 2.0 | 2.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 1.3 | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 810.0 | 360.0 | 49.6 | 554.6 | 1,087.0 | 16,706.0 | 2.0 | 132.6 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 19,703 | 4,926 |
| Vitamin A, RAE (mcg) | 240.0 | 108.0 | 15.0 | 27.5 | 54.0 | 835.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,287 | 322 |
| Vitamin B-12 (mcg) | 1.3 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.1 | 29.0 | 60.0 | 5.9 | 7.4 | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 112 | 28 |
| Vitamin D (IU) | 123.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127 | 32 |
| Water (g) | 114.2 | 166.0 | 118.0 | 57.2 | 88.9 | 88.3 | 89.1 | 27.9 | 4.3 | 8.0 | 1.6 | 0.0 | 0.0 | n/a | 764 | 191 |
| Zinc (mg) | 1.9 | 1.9 | 2.3 | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.