Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) red bell peppers |
8 ounces (227g) baby portabella mushrooms |
5 ounces (142g) arugula leaves |
1/3 cup (45g) macadamia nuts |
1/4 cup (4g) green goddess salad dressing |
1/8 teaspoon (1g) kosher salt |
1/8 teaspoon (0g) pepper |
6 ounces (170g) firm silken tofu |
1/4 cup (59g) water |
1 1/2 tablespoons (22g) cider vinegar |
2 tablespoons (31g) lemon juice |
2 teaspoons (11g) low sodium soy sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sesame oil |
1 tablespoon (15g) tahini |
2 (30g) green onions |
1 tablespoon (4g) fresh parsley |
1 large (4g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.6 | 1.9 | 2.0 | 0.5 | 0.1 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 1.6 | 3.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 6.8 | 226.8 | 37.9 | 1.3 | 0.2 | 1.3 | 54.4 | 1.8 | 1.6 | 1.8 | 1.8 | 0.7 | 0.0 | 63.0 | 21.6 | 5.2 | 6.5 | 441 | 110 |
| Calories | 36.9 | 49.9 | 35.4 | 320.4 | 16.0 | 0.0 | 0.7 | 105.5 | 0.0 | 4.7 | 6.7 | 5.6 | 0.0 | 9.9 | 85.5 | 9.6 | 1.4 | 5.4 | 694 | 173 |
| Calories (kj) | 153.5 | 208.7 | 148.8 | 1,340.4 | 67.0 | 0.0 | 3.0 | 440.6 | 0.0 | 20.1 | 27.8 | 23.5 | 0.0 | 41.6 | 357.8 | 40.5 | 5.7 | 22.4 | 2,902 | 725 |
| Campesterol | n/a | 4.5 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 7.2 | 8.8 | 5.2 | 6.2 | 0.3 | 0.0 | 0.2 | 4.1 | 0.0 | 0.2 | 2.1 | 0.9 | 0.0 | 0.0 | 3.9 | 2.2 | 0.2 | 1.2 | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 2.9 | 2.3 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.1 | 14 | 4 |
| Folate (mcg) | 54.7 | 63.5 | 137.5 | 4.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 14.7 | 19.2 | 5.8 | 0.1 | 308 | 77 |
| Folate, DFE (mcg) | 54.7 | 63.5 | 137.5 | 4.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 14.7 | 19.2 | 5.8 | 0.1 | 308 | 77 |
| Folate, food (mcg) | 54.7 | 63.5 | 137.5 | 4.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 14.7 | 19.2 | 5.8 | 0.1 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 14.3 | n/a | 66.6 | 58.0 | 0.3 | 0.0 | 0.5 | 45.9 | 0.6 | 1.1 | 1.8 | 3.6 | 0.0 | 0.0 | 14.4 | 6.0 | 1.9 | 0.9 | 216 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 26.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 1.2 | 10.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.4 | 2.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 30.9 | 245.0 | 73.7 | 83.9 | 1.2 | 0.0 | 0.5 | 153.1 | 0.0 | 1.8 | 2.4 | 11.7 | 0.0 | 0.0 | 112.8 | 11.1 | 2.2 | 5.5 | 736 | 184 |
| Phytosterols | n/a | n/a | n/a | 51.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.7 | n/a | n/a | 0.2 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 251.1 | 825.6 | 523.1 | 164.2 | 2.2 | 0.1 | 3.8 | 330.0 | 0.6 | 16.3 | 31.4 | 19.1 | 0.2 | 0.0 | 62.1 | 82.8 | 21.1 | 14.4 | 2,348 | 587 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 4.8 | 3.7 | 3.5 | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.2 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 5.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.1 | 42.2 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 45 | 11 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.8 | 20.4 | 38.3 | 2.2 | 32.5 | 290.7 | 0.1 | 61.2 | 1.8 | 1.1 | 0.3 | 353.3 | 1,162.7 | 0.0 | 11.1 | 4.8 | 2.1 | 0.6 | 1,988 | 497 |
| Starch (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.0 | 5.7 | 2.9 | 2.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.8 | 0.9 | 33.8 | 1.6 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 7.2 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,725.9 | 0.0 | 3,364.0 | 0.0 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 10.1 | 299.1 | 320.1 | 0.3 | 7,724 | 1,931 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | 168.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.0 | 16.0 | 0.0 | 387 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 152.0 | 0.0 | 21.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.1 | 1.1 | 197 | 49 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 109.7 | 210.5 | 130.0 | 0.6 | 1.7 | 0.0 | 0.0 | 148.7 | 59.2 | 21.0 | 28.2 | 7.5 | 0.0 | 0.0 | 0.5 | 26.9 | 3.3 | 2.1 | 750 | 187 |
| Zinc (mg) | 0.3 | 1.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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