Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1 lb (454g) ground beef |
2 tablespoons (16g) flour |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
10 3/4 ounces (305g) cream of mushroom soup |
1 cup (230g) sour cream |
2 cups (76g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 7 | 1 |
| Ash (g) | 1.2 | 0.3 | 4.1 | 0.1 | 9.0 | 0.0 | 0.0 | 5.9 | 2.0 | 0.9 | 23 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 9 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 18.4 | 68.0 | 2.3 | 2.2 | 2.5 | 1.3 | 36.6 | 253.0 | 26.6 | 425 | 85 |
| Calories | 406.9 | 32.0 | 975.2 | 56.9 | 0.0 | 1.4 | 1.6 | 259.0 | 443.9 | 291.8 | 2,469 | 494 |
| Calories (kj) | 1,701.9 | 132.8 | 4,073.3 | 238.0 | 0.0 | 6.0 | 6.8 | 1,081.9 | 1,860.7 | 1,222.8 | 10,324 | 2,065 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 11.9 | 0.0 | 0.4 | 0.3 | 20.5 | 6.6 | 54.2 | 101 | 20 |
| Cholesterol (mg) | 122.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 63.8 | 614 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Folate (mcg) | 1.7 | 15.2 | 27.2 | 28.6 | 0.0 | 0.1 | 0.3 | 6.1 | 16.1 | 174.8 | 270 | 54 |
| Folate, DFE (mcg) | 1.7 | 15.2 | 27.2 | 45.5 | 0.0 | 0.1 | 0.3 | 6.1 | 16.1 | 281.2 | 393 | 79 |
| Folate, food (mcg) | 1.7 | 15.2 | 27.2 | 4.5 | 0.0 | 0.1 | 0.3 | 6.1 | 16.1 | 22.0 | 93 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 177 | 35 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 12.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 3.5 | 19 | 4 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 9.5 | 0.7 | 0.0 | 0.1 | 0.1 | 3.4 | 0.4 | 3.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 8 | 2 |
| Magnesium (mg) | 1.1 | 8.0 | 81.6 | 3.4 | 0.1 | 1.0 | 1.0 | 12.2 | 23.0 | 44.1 | 176 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 11.7 | 1.0 | 58 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 21.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 6.4 | 30 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 23.2 | 775.6 | 16.9 | 0.0 | 0.9 | 1.8 | 79.2 | 264.5 | 183.2 | 1,359 | 272 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 1.9 | 1.0 | 11 | 2 |
| Potassium (mg) | 13.6 | 116.8 | 1,338.1 | 16.7 | 0.7 | 7.6 | 13.1 | 188.9 | 324.3 | 185.4 | 2,205 | 441 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 7 | 1 |
| Protein (g) | 0.5 | 0.9 | 84.3 | 1.6 | 0.0 | 0.1 | 0.1 | 4.9 | 4.8 | 10.8 | 108 | 22 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 400.2 | 12.9 | 818 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 26.5 | 0.9 | 87 | 17 |
| Selenium (mcg) | 0.6 | 0.4 | 71.7 | 5.3 | 0.0 | 0.0 | 0.0 | 7.3 | 6.0 | 59.9 | 151 | 30 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 5 | 1 |
| Sodium (mg) | 405.2 | 3.2 | 299.4 | 0.3 | 3,488.2 | 0.1 | 0.4 | 2,139.4 | 184.0 | 16.0 | 6,536 | 1,307 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 8.1 | 1.4 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 68.0 | 0.2 | 0.0 | 0.0 | 0.1 | 18.0 | 45.4 | 3.4 | 181 | 36 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | 283.2 | 88.4 | 1,432.9 | 47.1 | 3,275 | 655 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 24.4 | 404.8 | 12.9 | 845 | 169 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 8.4 | 93 | 19 |
| Water (g) | 9.0 | 71.3 | 298.1 | 1.9 | 0.0 | 0.1 | 0.1 | 255.5 | 171.3 | 6.8 | 814 | 163 |
| Zinc (mg) | 0.1 | 0.1 | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.5 | 24 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.