Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 (0g) jumbo pasta shells |
28 ounces (900g) pasta sauce |
1 (50g) eggs |
15 ounces (443g) ricotta cheese |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
2 teaspoons (1g) dried basil leaves |
1/4 teaspoon (1g) garlic powder |
18 (0g) meatballs |
4 (18g) pitted ripe olives |
1 to taste (119g) red bell peppers |
1 to taste (0g) lettuce |
1 to taste (0g) sugar snap peas |
1 to taste (126g) green grapes |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 2.2 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 2.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 18.1 | 0.5 | 4.5 | 3.7 | 2.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid | n/a | n/a | 0.7 | 4.4 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 197.9 | 28.0 | 916.6 | 565.6 | 277.3 | 31.4 | 0.6 | n/a | 15.5 | n/a | n/a | n/a | n/a | n/a | 2,033 | 339 |
| Calories | n/a | 782.6 | 71.5 | 770.5 | 336.0 | 107.8 | 3.3 | 2.6 | n/a | 20.2 | n/a | n/a | n/a | n/a | n/a | 2,094 | 349 |
| Calories (kj) | n/a | 3,274.2 | 299.5 | 3,223.6 | 1,404.5 | 451.3 | 13.7 | 10.7 | n/a | 84.7 | n/a | n/a | n/a | n/a | n/a | 8,762 | 1,460 |
| Carbohydrates | n/a | 123.8 | 0.4 | 13.5 | 2.5 | 1.0 | 0.7 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Cholesterol | n/a | 18.0 | 186.0 | 225.8 | 88.5 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 540 | 90 |
| Copper | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Folate | n/a | 116.9 | 23.5 | 53.1 | 7.8 | 2.5 | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 35 |
| Folate, DFE | n/a | 116.9 | 23.5 | 53.1 | 7.8 | 2.5 | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 35 |
| Folate, food | n/a | 116.9 | 23.5 | 53.1 | 7.8 | 2.5 | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 10.8 | 5.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine | n/a | n/a | 0.2 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 2.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.5 | 0.9 | 1.7 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Isoleucine | n/a | n/a | 0.3 | 2.6 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 5.4 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine | n/a | n/a | 0.5 | 5.9 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 188.9 | 6.0 | 48.7 | 22.4 | 9.5 | 10.0 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 287 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.2 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 5.3 | 1.8 | 16.1 | 7.4 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Niacin | n/a | 35.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Pantothenic acid | n/a | 0.7 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 2.5 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 323.8 | 99.0 | 699.6 | 396.5 | 182.3 | 3.8 | 3.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,709 | 285 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 10.7 | 1.0 | 1.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Potassium | n/a | 2,842.4 | 69.0 | 464.9 | 85.1 | 31.3 | 36.8 | 9.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3,540 | 590 |
| Proline | n/a | n/a | 0.3 | 4.7 | 2.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein | n/a | 16.0 | 6.3 | 49.9 | 24.8 | 9.6 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Retinol | n/a | 0.0 | 80.0 | 518.1 | 194.9 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 849 | 141 |
| Riboflavin | n/a | 0.5 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 6.3 | 1.6 | 36.7 | 14.7 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Selenium | n/a | 12.6 | 15.4 | 64.2 | 19.0 | 4.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Serine | n/a | n/a | 0.5 | 2.5 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 3,688.0 | 71.0 | 372.0 | 702.2 | 382.3 | 1.1 | 0.5 | n/a | 129.4 | n/a | n/a | n/a | n/a | n/a | 5,346 | 891 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 79.5 | 0.2 | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.3 | 2.3 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 21.6 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 24.2 | 4.8 | 57.5 | 25.0 | 7.2 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 2.6 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.4 | 3.1 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 6,764.2 | 270.0 | 1,970.5 | 757.1 | 216.3 | 10.4 | 0.0 | n/a | 70.9 | n/a | n/a | n/a | n/a | n/a | 10,059 | 1,677 |
| Vitamin A, RAE | n/a | 341.8 | 80.0 | 531.4 | 200.5 | 57.3 | 0.5 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 1,215 | 202 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 1.5 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin D | n/a | 0.0 | 41.0 | 44.3 | 17.9 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Water | n/a | 719.7 | 38.1 | 317.5 | 56.0 | 5.2 | 0.1 | 0.0 | n/a | 14.1 | n/a | n/a | n/a | n/a | n/a | 1,151 | 192 |
| Zinc | n/a | 4.9 | 0.6 | 5.1 | 3.3 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.