Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) pork sausage |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
2 tablespoons (31g) milk |
1 to taste (0g) season salt |
2 tablespoons (26g) shortening |
1 small (70g) onions |
1 cup (101g) celery |
10 ounces (284g) habanero peppers |
10 (3,030g) cream of mushroom soup |
4 ounces (114g) cream cheese |
4 ounces (120g) sour cream |
1/3 cup (79g) water |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (100g) season salt |
1 to taste (0g) fresh ground pepper |
2 cups (140g) cabbage |
1 medium (119g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Ash (g) | 4.1 | 5.1 | 0.5 | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 2.5 | 58.5 | 1.5 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.5 | 78 | 19 |
| Aspartic acid (g) | 7.6 | 3.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 3.4 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 20.4 | 28.0 | 98.8 | 36.3 | n/a | 0.0 | 16.1 | 40.4 | 39.7 | 363.6 | 111.3 | 131.6 | 2.4 | 18.2 | n/a | n/a | 56.0 | 11.9 | 1,043 | 261 |
| Calories | 975.2 | 690.1 | 71.5 | 213.3 | 19.5 | n/a | 226.3 | 28.0 | 16.2 | 113.4 | 2,575.5 | 388.5 | 230.8 | 0.0 | 13.3 | n/a | n/a | 35.0 | 23.8 | 5,620 | 1,405 |
| Calories (kj) | 4,073.3 | 2,885.2 | 299.5 | 892.6 | 81.7 | n/a | 946.9 | 116.2 | 67.7 | 470.6 | 10,756.5 | 1,625.6 | 967.6 | 0.0 | 55.4 | n/a | n/a | 144.2 | 100.0 | 23,483 | 5,871 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 38.9 | 1.4 | n/a | 0.0 | 6.5 | 3.0 | 25.0 | 203.6 | 4.6 | 3.4 | 0.0 | 3.3 | n/a | n/a | 8.1 | 5.5 | 304 | 76 |
| Cholesterol (mg) | 308.4 | 163.4 | 186.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 62.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 849 | 212 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Cystine (g) | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 2.0 | 15 | 4 |
| Folate (mcg) | 27.2 | 2.3 | 23.5 | 57.8 | 1.5 | n/a | 0.0 | 13.3 | 36.4 | 65.2 | 60.6 | 12.5 | 8.4 | 0.0 | 1.4 | n/a | n/a | 60.2 | 11.9 | 382 | 96 |
| Folate, DFE (mcg) | 27.2 | 2.3 | 23.5 | 88.6 | 1.5 | n/a | 0.0 | 13.3 | 36.4 | 65.2 | 60.6 | 12.5 | 8.4 | 0.0 | 1.4 | n/a | n/a | 60.2 | 11.9 | 413 | 103 |
| Folate, food (mcg) | 27.2 | 2.3 | 23.5 | 13.5 | 1.5 | n/a | 0.0 | 13.3 | 36.4 | 65.2 | 60.6 | 12.5 | 8.4 | 0.0 | 1.4 | n/a | n/a | 60.2 | 11.9 | 338 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 1.3 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 7 | 2 |
| Glutamic acid (g) | 12.7 | 5.0 | 0.8 | 2.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 11.2 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 36 | 9 |
| Glycine (g) | 5.7 | 2.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 2.7 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.5 | 2.5 | 0.9 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.9 | 33.6 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.7 | 0.4 | 55 | 14 |
| Isoleucine (g) | 3.7 | 1.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 6.6 | 2.4 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 4 |
| Lysine (g) | 7.0 | 2.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 4 |
| Magnesium (mg) | 81.6 | 31.8 | 6.0 | 23.2 | 4.0 | n/a | 0.0 | 7.0 | 11.1 | 65.2 | 121.2 | 10.2 | 12.0 | 0.8 | 2.2 | n/a | n/a | 16.8 | 11.9 | 405 | 101 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 2.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 26.8 | 1.8 | 0.6 | 0.3 | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 33.6 | 9.8 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 120 | 30 |
| Niacin (mg) | 21.1 | 10.7 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3.5 | 12.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 54 | 13 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 7.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 3.3 | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 775.6 | 306.5 | 99.0 | 89.1 | 28.4 | n/a | 0.0 | 20.3 | 24.2 | 121.9 | 787.8 | 120.4 | 137.5 | 0.0 | 10.2 | n/a | n/a | 36.4 | 23.8 | 2,581 | 645 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 51.2 | 10.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 10.7 | 98 | 25 |
| Polyunsaturated Fat (g) | 2.0 | 8.1 | 1.0 | 1.1 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 0.7 | 43.5 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 66 | 16 |
| Potassium (mg) | 1,338.1 | 563.0 | 69.0 | 105.8 | 46.1 | n/a | 0.0 | 102.2 | 262.6 | 912.9 | 1,878.6 | 156.8 | 168.6 | 0.8 | 136.0 | n/a | n/a | 238.0 | 208.3 | 6,187 | 1,547 |
| Proline (g) | 4.3 | 1.6 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Protein (g) | 84.3 | 34.3 | 6.3 | 7.2 | 1.0 | n/a | 0.0 | 0.8 | 0.7 | 5.3 | 48.8 | 6.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.0 | 201 | 50 |
| Retinol (mcg) | 0.0 | 25.0 | 80.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 242.4 | 407.8 | 208.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 973 | 243 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 20.0 | 1.6 | 0.6 | 0.7 | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 41.8 | 21.9 | 13.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 134 | 33 |
| Selenium (mcg) | 71.7 | 0.0 | 15.4 | 13.6 | 0.6 | n/a | 0.0 | 0.4 | 0.4 | 1.4 | 72.7 | 2.7 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 182 | 46 |
| Serine (g) | 3.4 | 1.3 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 9 | 2 |
| Sodium (mg) | 299.4 | 1,443.7 | 71.0 | 395.3 | 14.9 | n/a | 0.0 | 2.8 | 80.8 | 25.5 | 21,270.6 | 364.7 | 95.7 | 2.4 | 166.6 | n/a | n/a | 25.2 | 3.6 | 24,262 | 6,066 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 3.3 | n/a | n/a | 0.0 | 3.0 | 1.8 | 15.0 | 44.2 | 3.6 | 4.2 | 0.0 | 1.7 | n/a | n/a | 4.5 | 2.9 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 3.3 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.3 | 2.0 | 24.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 33 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Total Fat (g) | 68.0 | 60.2 | 4.8 | 2.9 | 1.1 | n/a | 25.6 | 0.1 | 0.2 | 1.2 | 178.5 | 38.9 | 23.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 405 | 101 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 4.1 | 1.6 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 270.0 | 0.0 | 42.1 | n/a | 0.0 | 1.4 | 453.5 | 2,699.1 | 878.7 | 1,525.6 | 745.1 | 0.0 | 13.4 | n/a | n/a | 137.2 | 440.3 | 7,377 | 1,844 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 80.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 22.2 | 136.1 | 242.4 | 415.8 | 210.5 | 0.0 | 0.9 | n/a | n/a | 7.0 | 21.4 | 1,176 | 294 |
| Vitamin B-12 (mcg) | 9.8 | 1.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.2 | 3.1 | 407.4 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | n/a | n/a | 51.2 | 95.7 | 568 | 142 |
| Vitamin D (IU) | 18.1 | 118.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 16.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 222 | 56 |
| Water (g) | 298.1 | 127.6 | 38.1 | 3.5 | 26.7 | n/a | 0.0 | 62.4 | 96.4 | 249.6 | 2,540.7 | 61.8 | 89.1 | 78.8 | 13.4 | n/a | n/a | 129.1 | 111.7 | 3,927 | 982 |
| Zinc (mg) | 20.3 | 4.9 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 6.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.