Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/4 cup (50g) sugar |
1/2 cup (113g) margarine |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
3/4 cup (233g) corn syrup |
1/4 cup (79g) maple syrup |
3/4 cup (150g) sugar |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (21g) margarine |
1 1/4 cups (136g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 2.3 | 1.5 | 1.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.4 | 2.0 | 10 | 0 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.3 | 121 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.5 | 33.8 | 0.4 | 56.0 | 0.0 | 80.3 | 1.5 | 0.4 | 6.3 | 95.4 | 303 | 13 |
| Calories | 682.5 | 193.5 | 811.0 | 0.0 | 143.0 | 653.3 | 204.8 | 580.5 | 0.0 | 152.1 | 941.5 | 4,362 | 182 |
| Calories (kj) | 2,855.6 | 809.0 | 3,391.9 | 0.0 | 599.0 | 2,734.2 | 856.8 | 2,427.0 | 0.0 | 636.0 | 3,936.3 | 18,246 | 760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 0 |
| Carbohydrates (g) | 143.1 | 50.0 | 1.0 | 0.0 | 0.7 | 176.7 | 52.8 | 150.0 | 0.0 | 0.2 | 18.9 | 593 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 18 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.0 | 421 | 18 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.0 | 624 | 26 |
| Folate, food (mcg) | 54.4 | 0.0 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.0 | 133 | 6 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 11 | 0 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 14 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.4 | 0.0 | 12.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.6 | 164.9 | 239 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 6.1 | 10 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 44.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 55.6 | 112 | 5 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 25.9 | 0.0 | 198.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.9 | 377.4 | 810 | 34 |
| Phytosterols | n/a | n/a | 164.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 30.9 | 139.0 | 335 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 23.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 29.4 | 60 | 3 |
| Potassium (mg) | 200.6 | 1.0 | 47.4 | 0.1 | 138.0 | 0.0 | 167.0 | 3.0 | 0.1 | 8.9 | 558.6 | 1,125 | 47 |
| Proline (g) | 2.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 46 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.4 | 0.0 | 1,189 | 50 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 18.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8.4 | 34 | 1 |
| Selenium (mcg) | 63.6 | 0.3 | 0.0 | 0.0 | 30.7 | 1.6 | 0.5 | 0.9 | 0.0 | 0.0 | 5.2 | 103 | 4 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Sodium (mg) | 3.8 | 0.5 | 1,063.7 | 581.4 | 142.0 | 4.7 | 9.5 | 1.5 | 581.4 | 199.4 | 0.0 | 2,588 | 108 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 45.9 | 149.7 | n/a | n/a | 5.3 | 251 | 10 |
| Sugar (g) | 0.5 | 49.9 | 0.0 | 0.0 | 0.4 | 61.3 | 47.6 | 149.7 | 0.0 | 0.0 | 5.4 | 315 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 7 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 33.3 | 35 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 90.8 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 98.1 | 217 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756.5 | 76.3 | 5,408 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.2 | 4.1 | 1,261 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 3 |
| Water (g) | 22.4 | 0.0 | 17.7 | 0.0 | 76.2 | 55.8 | 25.5 | 0.0 | 0.0 | 3.3 | 4.8 | 206 | 9 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.