Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
4 (12g) garlic cloves |
6 ounces (171g) tomato paste |
7 3/4 ounces (0g) Mexican tomato sauce |
2 cups (474g) water |
2 teaspoons (1g) thyme |
2 teaspoons (0g) dill |
1 teaspoon (1g) rubbed sage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (372g) cooked rice |
1 medium (908g) cabbage |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.8 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 1.1 | 14 | 1 |
| Ash (g) | 8.3 | 0.5 | 0.2 | 4.8 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 5.8 | 4.4 | 25 | 2 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.1 | 1.8 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 21.7 | 61.7 | n/a | 14.2 | 3.2 | 0.7 | 11.6 | n/a | n/a | 11.2 | 363.2 | 814.7 | 1,473 | 123 |
| Calories | 1,950.4 | 60.0 | 17.9 | 140.6 | n/a | 0.0 | 0.8 | 0.2 | 2.2 | n/a | n/a | 483.6 | 227.0 | 455.4 | 3,338 | 278 |
| Calories (kj) | 8,146.5 | 249.0 | 74.8 | 588.0 | n/a | 0.0 | 3.4 | 0.6 | 9.2 | n/a | n/a | 2,023.7 | 935.2 | 1,902.9 | 13,933 | 1,161 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 32.4 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 106.4 | 52.7 | 1.4 | 212 | 18 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 118.7 | 736 | 61 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 7.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.1 | 22.7 | 0.0 | 34 | 3 |
| Folate (mcg) | 54.4 | 28.5 | 0.4 | 20.6 | n/a | 0.0 | 0.4 | 0.5 | 1.9 | n/a | n/a | 215.8 | 390.4 | 20.3 | 733 | 61 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 0.4 | 20.6 | n/a | 0.0 | 0.4 | 0.5 | 1.9 | n/a | n/a | 360.8 | 390.4 | 20.3 | 878 | 73 |
| Folate, food (mcg) | 54.4 | 28.5 | 0.4 | 20.6 | n/a | 0.0 | 0.4 | 0.5 | 1.9 | n/a | n/a | 7.4 | 390.4 | 20.3 | 525 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 208.3 | 0.0 | 0.0 | 208 | 17 |
| Fructose | n/a | 1.9 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | 25 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 28 | 2 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2.7 | 6.9 | 41 | 3 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | 13 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.2 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.5 | 4.3 | 0.8 | 36 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1.7 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 2.7 | 17 | 1 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 2.3 | 17 | 1 |
| Magnesium (mg) | 163.3 | 15.0 | 3.0 | 72.0 | n/a | 4.7 | 1.3 | 0.2 | 3.0 | n/a | n/a | 48.4 | 109.0 | 31.6 | 451 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.0 | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 10.6 | 71 | 6 |
| Niacin (mg) | 42.2 | 0.2 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 2.1 | 0.1 | 57 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.9 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 18.4 | 142.3 | n/a | 0.0 | 0.8 | 0.2 | 0.6 | n/a | n/a | 137.6 | 236.1 | 578.6 | 2,709 | 226 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 99.9 | n/a | 124 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.1 | 6 | 0 |
| Potassium (mg) | 2,676.2 | 219.0 | 48.1 | 1,738.3 | n/a | 4.7 | 4.9 | 2.6 | 7.5 | n/a | n/a | 107.9 | 1,543.6 | 110.7 | 6,464 | 539 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 3.2 | 13 | 1 |
| Protein (g) | 168.6 | 1.7 | 0.8 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.9 | 11.6 | 28.1 | 227 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291.5 | 292 | 24 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 23.8 | 78 | 6 |
| Selenium (mcg) | 143.3 | 0.8 | 1.7 | 9.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27.9 | 2.7 | 15.7 | 201 | 17 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 1.6 | 10 | 1 |
| Sodium (mg) | 598.7 | 6.0 | 2.0 | 1,354.3 | n/a | 14.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 163.4 | 701.7 | 2,841 | 237 |
| Starch | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 20.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.1 | 0.6 | 57 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.9 | 37.4 | 176 | 15 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.4 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 1.9 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 2,614.3 | n/a | 0.0 | 38.0 | 27.5 | 41.3 | n/a | n/a | 0.0 | 889.8 | 1,132.3 | 4,747 | 396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | n/a | 0.0 | 1.9 | 1.4 | 2.1 | n/a | n/a | 0.0 | 45.4 | 299.5 | 480 | 40 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 21 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 37.5 | n/a | 0.0 | 1.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 332.3 | 0.0 | 387 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 63 | 5 |
| Water (g) | 596.2 | 133.7 | 7.0 | 126.0 | n/a | 473.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | 255.2 | 837.0 | 41.5 | 2,471 | 206 |
| Zinc (mg) | 40.6 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.6 | 3.5 | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.