Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick oatmeal |
1 1/2 cups (356g) boiling water |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
1 1/2 cups (330g) brown sugar |
6 tablespoons (90g) heavy cream |
1/2 cup (114g) butter |
1 1/2 cups (128g) coconut flakes |
3/4 cup (82g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1.0 | 4 | 0 |
| Ash (g) | 1.4 | 0.4 | 0.0 | 1.0 | 2.4 | 1.1 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 2.4 | 2.0 | 1.2 | 17 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 72.8 | 82 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 10.7 | 2.0 | 182.6 | 27.2 | 56.0 | 0.5 | 28.1 | 0.0 | 26.2 | 2.2 | 7.1 | 0.5 | 273.9 | 58.5 | 27.2 | 14.0 | 57.2 | 816 | 82 |
| Calories | 307.0 | 0.0 | 774.0 | 836.0 | 813.8 | 143.0 | 12.1 | 682.5 | 0.0 | 6.5 | 6.2 | 3.6 | 1.5 | 1,254.0 | 310.5 | 813.8 | 581.4 | 564.9 | 7,111 | 711 |
| Calories (kj) | 1,284.7 | 0.0 | 3,236.0 | 3,498.0 | 3,403.9 | 599.0 | 50.6 | 2,855.6 | 0.0 | 27.0 | 25.7 | 14.9 | 6.3 | 5,247.0 | 1,298.7 | 3,403.9 | 2,432.7 | 2,361.8 | 29,746 | 2,975 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 54.8 | 0.0 | 200.0 | 215.8 | 0.1 | 0.7 | 0.5 | 143.1 | 0.0 | 2.1 | 0.6 | 0.7 | 0.3 | 323.7 | 2.5 | 0.1 | 66.1 | 11.3 | 1,022 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.3 | 244.0 | 0.0 | 0.0 | 983 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 7.8 | 36 | 4 |
| Folate (mcg) | 25.9 | 0.0 | 0.0 | 2.2 | 3.4 | 47.0 | 0.0 | 343.1 | 0.0 | 0.2 | 0.9 | 1.0 | 0.1 | 3.3 | 3.6 | 3.4 | 3.8 | 18.0 | 456 | 46 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 0.0 | 2.2 | 3.4 | 47.0 | 0.0 | 545.6 | 0.0 | 0.2 | 0.9 | 1.0 | 0.1 | 3.3 | 3.6 | 3.4 | 3.8 | 18.0 | 658 | 66 |
| Folate, food (mcg) | 25.9 | 0.0 | 0.0 | 2.2 | 3.4 | 47.0 | 0.0 | 54.4 | 0.0 | 0.2 | 0.9 | 1.0 | 0.1 | 3.3 | 3.6 | 3.4 | 3.8 | 18.0 | 167 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose (g) | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.7 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 2.3 | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.0 | 1.5 | 14 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 0.0 | 8.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 1.9 | 2.1 | 22 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 111.8 | 3.6 | 0.0 | 19.8 | 2.3 | 12.0 | 0.5 | 41.3 | 0.0 | 1.6 | 2.1 | 2.9 | 1.0 | 29.7 | 6.3 | 2.3 | 65.0 | 98.9 | 401 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 3.7 | 10 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 23.9 | 1.8 | 33.4 | 98 | 10 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 0.0 | 8.8 | 27.2 | 198.0 | 0.3 | 202.5 | 0.0 | 1.7 | 2.5 | 1.2 | 0.8 | 13.2 | 55.8 | 27.2 | 127.5 | 226.4 | 1,225 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 83.4 | 88 | 9 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3.5 | 0.3 | 17.7 | 31 | 3 |
| Potassium (mg) | 293.2 | 3.6 | 4.0 | 292.6 | 27.2 | 138.0 | 6.2 | 200.6 | 0.0 | 11.3 | 4.1 | 12.2 | 5.9 | 438.9 | 67.5 | 27.2 | 460.3 | 335.2 | 2,328 | 233 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 4 | 0 |
| Protein (g) | 10.7 | 0.0 | 0.0 | 0.3 | 1.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.8 | 1.0 | 4.0 | 7.5 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.5 | 761.6 | 0.0 | 0.0 | 2,048 | 205 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 20.7 | 58.3 | 33.7 | 5.1 | 181 | 18 |
| Selenium (mcg) | 23.4 | 0.0 | 1.2 | 2.6 | 1.1 | 30.7 | 0.0 | 63.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 4.0 | 0.5 | 1.1 | 20.5 | 3.1 | 152 | 15 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Sodium (mg) | 4.9 | 10.7 | 2.0 | 61.6 | 810.4 | 142.0 | 0.4 | 3.8 | 1,258.6 | 0.3 | 0.2 | 2.7 | 0.1 | 92.4 | 34.2 | 810.4 | 363.4 | 0.0 | 3,598 | 360 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 47 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 312.0 | n/a | n/a | 46.2 | 3.2 | 770 | 77 |
| Sugar (g) | 0.8 | 0.0 | 199.6 | 213.4 | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 320.2 | 0.1 | 0.1 | 46.9 | 3.2 | 786 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.6 | 0.0 | 1.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.0 | 22 | 2 |
| Total Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 33.3 | 92.1 | 35.7 | 58.8 | 329 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 5.9 | 0.1 | 0.0 | 1,323.0 | 2,836.4 | 0.0 | 45.8 | 7,596 | 760 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 369.9 | 776.3 | 0.0 | 2.5 | 2,086 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 68.1 | 0.0 | 0.0 | 243 | 24 |
| Water (g) | 8.8 | 355.1 | 0.0 | 2.9 | 18.0 | 76.2 | 2.2 | 22.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4.4 | 51.9 | 18.0 | 19.7 | 2.9 | 583 | 58 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 3.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.