Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
1/2 cup (8g) cilantro |
1/4 cup (27g) dried breadcrumbs |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
1/4 cup (65g) peanut butter |
2 tablespoons (36g) soy sauce |
3 tablespoons (38g) sugar |
3 tablespoons (41g) sesame oil |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.3 | 0.1 | 0.8 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 2.0 | 6.4 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 7.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 5.4 | 49.4 | 9.2 | 10.9 | 1.4 | 5.1 | 0.0 | 27.7 | 7.2 | 0.4 | 0.0 | n/a | 144 | 36 |
| Calories | 648.6 | 1.8 | 106.7 | 16.0 | 8.9 | 0.0 | 2.9 | 240.4 | 379.3 | 21.6 | 146.3 | 360.7 | n/a | 1,933 | 483 |
| Calories (kj) | 2,712.5 | 7.6 | 446.3 | 66.4 | 37.4 | 0.0 | 12.1 | 1,006.1 | 1,588.0 | 90.4 | 611.6 | 1,509.2 | n/a | 8,088 | 2,022 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.3 | 19.4 | 3.7 | 2.0 | 0.0 | 0.7 | 0.0 | 12.6 | 2.0 | 37.8 | 0.0 | n/a | 79 | 20 |
| Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 390 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 4.5 | 5.0 | 28.9 | 7.6 | 0.2 | 0.0 | 0.2 | 0.0 | 47.7 | 6.5 | 0.0 | 0.0 | n/a | 101 | 25 |
| Folate, DFE (mcg) | 4.5 | 5.0 | 44.3 | 7.6 | 0.2 | 0.0 | 0.2 | 0.0 | 47.7 | 6.5 | 0.0 | 0.0 | n/a | 116 | 29 |
| Folate, food (mcg) | 4.5 | 5.0 | 6.8 | 7.6 | 0.2 | 0.0 | 0.2 | 0.0 | 47.7 | 6.5 | 0.0 | 0.0 | n/a | 78 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Fructose | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 11.8 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 95.3 | 2.1 | 11.6 | 4.0 | 1.5 | 0.1 | 2.0 | 0.0 | 99.3 | 14.4 | 0.0 | 0.0 | n/a | 230 | 58 |
| Maltose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 15.6 | 0.0 | 0.0 | 16.2 | n/a | 56 | 14 |
| Niacin (mg) | 25.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.4 | 0.0 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 807.4 | 3.8 | 44.6 | 11.6 | 9.2 | 0.0 | 1.8 | 0.0 | 230.9 | 46.8 | 0.0 | 0.0 | n/a | 1,156 | 289 |
| Phytosterols | n/a | 0.4 | 2.2 | 6.0 | n/a | 0.0 | 1.1 | 263.3 | 65.8 | n/a | n/a | 352.9 | n/a | 692 | 173 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 9.1 | 0.0 | 0.0 | 17.0 | n/a | 48 | 12 |
| Potassium (mg) | 2,367.8 | 41.7 | 52.9 | 58.4 | 24.1 | 0.5 | 15.3 | 0.0 | 418.6 | 76.3 | 0.8 | 0.0 | n/a | 3,056 | 764 |
| Proline (g) | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 79.1 | 0.2 | 3.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 16.2 | 3.8 | 0.0 | 0.0 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.8 | 0.0 | 0.0 | 5.8 | n/a | 27 | 7 |
| Selenium (mcg) | 46.3 | 0.1 | 6.8 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 3.6 | 0.3 | 0.2 | 0.0 | n/a | 58 | 15 |
| Serine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 272.2 | 3.7 | 197.6 | 1.6 | 1.0 | 2,325.5 | 0.2 | 0.0 | 296.1 | 2,011.0 | 0.4 | 0.0 | n/a | 5,109 | 1,277 |
| Starch | n/a | n/a | 16.1 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 37.7 | n/a | n/a | 44 | 11 |
| Sugar (g) | 0.0 | 0.1 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.6 | 37.7 | 0.0 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.8 | 0.0 | 0.0 | 0.6 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 6.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 36.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 32.5 | 0.0 | 0.0 | 40.8 | n/a | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 539.8 | 0.0 | 0.8 | 0.5 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 332.2 | 7.4 | 1.8 | 35.6 | 3.5 | 0.0 | 0.1 | 0.0 | 1.2 | 23.8 | 0.0 | 0.0 | n/a | 406 | 101 |
| Zinc (mg) | 6.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.