Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
3 tablespoons (41g) extra virgin olive oil |
1 large (257g) fennel bulbs |
1 large (150g) onions |
4 (12g) garlic cloves |
3 tablespoons (7g) fresh thyme |
1 tablespoon (6g) lemon peel |
1/2 cup (118g) dry white wine |
1/4 cup (15g) fresh parsley |
2 heads (1,026g) Belgian endive |
1 to taste (0g) parmigiano-reggiano cheese |
1/4 (0g) pine nuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 2.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.0 | 0.0 | 2.7 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 14.5 | n/a | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.4 | 126.1 | 34.5 | 21.7 | 29.2 | 8.0 | 10.6 | 20.7 | 533.5 | n/a | 0.0 | n/a | 881 | 147 |
| Calories | 1,691.8 | 358.0 | 79.8 | 60.0 | 17.9 | 7.3 | 2.8 | 96.4 | 5.4 | 174.4 | n/a | 0.0 | n/a | 2,494 | 416 |
| Calories (kj) | 7,081.7 | 1,498.1 | 334.6 | 249.0 | 74.8 | 30.5 | 11.8 | 402.2 | 22.7 | 728.5 | n/a | 0.0 | n/a | 10,434 | 1,739 |
| Carbohydrates (g) | 340.5 | 0.0 | 18.8 | 14.0 | 4.0 | 1.8 | 1.0 | 3.1 | 0.9 | 34.4 | n/a | 0.0 | n/a | 418 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 8.0 | 2.6 | 0.3 | 1.0 | 0.6 | 0.0 | 0.5 | 31.8 | n/a | 0.0 | n/a | 59 | 10 |
| Folate (mcg) | 1,080.7 | 0.0 | 69.5 | 28.5 | 0.4 | 3.2 | 0.8 | 1.2 | 22.8 | 1,456.9 | n/a | 0.0 | n/a | 2,664 | 444 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 69.5 | 28.5 | 0.4 | 3.2 | 0.8 | 1.2 | 22.8 | 1,456.9 | n/a | 0.0 | n/a | 3,366 | 561 |
| Folate, food (mcg) | 82.1 | 0.0 | 69.5 | 28.5 | 0.4 | 3.2 | 0.8 | 1.2 | 22.8 | 1,456.9 | n/a | 0.0 | n/a | 1,665 | 278 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 1.9 | 0.3 | 0.2 | 1.3 | 0.0 | 0.3 | 0.9 | 8.5 | n/a | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 0.0 | 43.8 | 15.0 | 3.0 | 11.5 | 0.9 | 11.8 | 7.5 | 153.9 | n/a | 0.0 | n/a | 489 | 82 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 4.3 | n/a | 0.0 | n/a | 10 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.1 | n/a | 0.0 | n/a | 39 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 128.7 | 43.5 | 18.4 | 7.6 | 0.7 | 21.2 | 8.7 | 287.3 | n/a | 0.0 | n/a | 1,378 | 230 |
| Phytosterols | n/a | 89.5 | n/a | 22.5 | n/a | n/a | 2.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 2.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,016.9 | 0.4 | 1,065.6 | 219.0 | 48.1 | 43.8 | 9.6 | 83.5 | 83.1 | 3,221.6 | n/a | 0.0 | n/a | 5,792 | 965 |
| Proline (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 59.5 | 0.0 | 3.2 | 1.7 | 0.8 | 0.4 | 0.1 | 0.1 | 0.4 | 12.8 | n/a | 0.0 | n/a | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 1.8 | 0.8 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 295 | 49 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 27.4 | 0.8 | 133.8 | 6.0 | 2.0 | 0.6 | 0.4 | 5.9 | 8.4 | 225.7 | n/a | 0.0 | n/a | 411 | 69 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | n/a | 6.4 | 0.1 | n/a | 0.3 | 1.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 40.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 344.9 | 3.0 | 1.1 | 342.1 | 3.0 | 0.0 | 1,263.6 | 22,233.4 | n/a | 0.0 | n/a | 24,191 | 4,032 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 17.1 | 0.2 | 0.0 | 63.2 | 1,108.1 | n/a | 0.0 | n/a | 1,207 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.9 | 11.1 | 3.7 | 11.5 | 7.7 | 0.0 | 20.0 | 66.7 | n/a | 0.0 | n/a | 152 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 232.2 | 133.7 | 7.0 | 4.7 | 4.9 | 102.1 | 13.2 | 962.3 | n/a | 0.0 | n/a | 1,505 | 251 |
| Zinc (mg) | 6.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 8.1 | n/a | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.