Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground round |
1 large (150g) onions |
8 ounces (228g) egg noodles |
8 ounces (239g) sour cream |
15 ounces (425g) English peas |
15 ounces (443g) whole kernel corn |
10 ounces (284g) cream of chicken soup |
10 ounces (283g) cream of mushroom soup |
3 cups (339g) cheddar cheese |
1 to taste (0g) salt and pepper |
4 ounces (267g) mushroom stems and pieces |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 1.2 | 0.2 | 1.0 | 1.1 | 0.3 | 0.2 | 2.4 | n/a | 0.3 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.2 | 1.4 | 0.2 | 1.8 | 0.5 | 0.4 | 0.2 | 3.2 | n/a | 0.1 | 16 | 1 |
| Ash (g) | 5.7 | 0.5 | 2.6 | 2.0 | 3.7 | 3.9 | 5.5 | 5.5 | 13.3 | n/a | 4.5 | 47 | 3 |
| Aspartic acid (g) | 10.5 | 0.1 | 1.7 | 0.5 | 2.1 | 0.9 | 0.5 | 0.3 | 5.4 | n/a | 0.3 | 23 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 34.5 | 79.8 | 263.1 | 106.3 | 22.1 | 39.7 | 34.0 | 2,444.2 | n/a | 29.4 | 3,176 | 198 |
| Calories | 1,727.2 | 60.0 | 875.5 | 461.7 | 344.5 | 358.7 | 255.2 | 241.0 | 1,366.2 | n/a | 66.8 | 5,757 | 360 |
| Calories (kj) | 7,221.6 | 249.0 | 3,668.5 | 1,935.1 | 1,441.7 | 1,501.1 | 1,068.8 | 1,006.4 | 5,708.8 | n/a | 280.4 | 24,081 | 1,505 |
| Carbohydrates (g) | 0.0 | 14.0 | 162.5 | 6.9 | 61.5 | 82.3 | 20.3 | 19.1 | 4.3 | n/a | 13.6 | 384 | 24 |
| Cholesterol (mg) | 482.8 | 0.0 | 191.5 | 124.4 | 0.0 | 0.0 | 22.7 | 0.0 | 356.0 | n/a | 0.0 | 1,177 | 74 |
| Copper (mg) | 0.4 | 0.1 | 0.7 | 0.0 | 0.7 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.6 | 4 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 7.5 | 0.0 | 21.7 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 47 | 3 |
| Folate (mcg) | 47.6 | 28.5 | 524.4 | 16.7 | 276.4 | 217.0 | 5.7 | 5.7 | 61.0 | n/a | 32.0 | 1,215 | 76 |
| Folate, DFE (mcg) | 47.6 | 28.5 | 843.6 | 16.7 | 276.4 | 217.0 | 5.7 | 5.7 | 61.0 | n/a | 32.0 | 1,534 | 96 |
| Folate, food (mcg) | 47.6 | 28.5 | 66.1 | 16.7 | 276.4 | 217.0 | 5.7 | 5.7 | 61.0 | n/a | 32.0 | 757 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458 | 29 |
| Fructose | n/a | 1.9 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 17.4 | 0.4 | 10.4 | 1.4 | 3.2 | 2.3 | 1.8 | 1.0 | 20.7 | n/a | 0.6 | 59 | 4 |
| Glycine (g) | 8.4 | 0.0 | 1.1 | 0.2 | 0.8 | 0.5 | 0.3 | 0.1 | 1.5 | n/a | 0.1 | 13 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.9 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | 3.0 | n/a | 0.1 | 9 | 1 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.2 | 0.3 | 9.1 | 0.4 | 6.3 | 3.8 | 3.0 | 3.1 | 2.3 | n/a | 2.1 | 44 | 3 |
| Isoleucine (g) | 5.2 | 0.0 | 1.4 | 0.3 | 0.8 | 0.5 | 0.4 | 0.2 | 5.2 | n/a | 0.1 | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Leucine (g) | 9.1 | 0.0 | 2.6 | 0.7 | 1.4 | 1.3 | 0.6 | 0.4 | 8.1 | n/a | 0.2 | 24 | 2 |
| Lysine (g) | 9.6 | 0.1 | 1.0 | 0.6 | 1.3 | 0.5 | 0.5 | 0.2 | 7.0 | n/a | 0.2 | 21 | 1 |
| Magnesium (mg) | 115.6 | 15.0 | 132.2 | 23.9 | 140.3 | 88.6 | 11.3 | 11.3 | 94.9 | n/a | 40.1 | 673 | 42 |
| Maltose | n/a | 0.0 | 3.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.9 | 0.0 | 1.7 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 5 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 2.2 | n/a | 0.1 | 7 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 2.9 | 12.1 | 0.1 | 1.3 | 5.8 | 3.1 | 31.8 | n/a | 0.0 | 117 | 7 |
| Niacin (mg) | 28.7 | 0.2 | 19.1 | 0.3 | 8.9 | 5.3 | 1.1 | 1.2 | 0.3 | n/a | 4.3 | 69 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 2.1 | 0.8 | 0.4 | 2.9 | 0.5 | 0.7 | 1.4 | n/a | 2.2 | 15 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 1.7 | 0.3 | 0.9 | 0.5 | 0.3 | 0.2 | 4.4 | n/a | 0.1 | 13 | 1 |
| Phosphorus (mg) | 1,074.4 | 43.5 | 549.5 | 275.1 | 459.3 | 287.8 | 87.9 | 73.7 | 1,735.7 | n/a | 176.3 | 4,763 | 298 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 3.0 | 2.0 | 0.8 | 2.1 | 3.0 | 4.1 | 3.2 | n/a | 0.3 | 22 | 1 |
| Potassium (mg) | 1,836.0 | 219.0 | 556.3 | 337.3 | 1,037.7 | 863.5 | 138.9 | 175.8 | 332.2 | n/a | 344.5 | 5,841 | 365 |
| Proline (g) | 6.2 | 0.0 | 3.5 | 0.6 | 0.7 | 1.1 | 0.6 | 0.4 | 9.5 | n/a | 0.1 | 23 | 1 |
| Protein (g) | 116.8 | 1.7 | 32.3 | 5.0 | 23.1 | 11.6 | 6.7 | 4.6 | 84.4 | n/a | 5.0 | 291 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 38.8 | 416.2 | 0.0 | 0.0 | 116.2 | 22.7 | 874.6 | n/a | 0.0 | 1,469 | 92 |
| Riboflavin (mg) | 1.0 | 0.0 | 1.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 5 | 0 |
| Saturated Fat (g) | 52.2 | 0.1 | 2.7 | 27.5 | 0.3 | 0.7 | 4.8 | 3.9 | 71.5 | n/a | 0.1 | 164 | 10 |
| Selenium (mcg) | 102.0 | 0.8 | 179.7 | 6.2 | 7.7 | 3.1 | 5.4 | 6.8 | 47.1 | n/a | 10.9 | 370 | 23 |
| Serine (g) | 4.7 | 0.0 | 1.8 | 0.4 | 0.8 | 0.6 | 0.3 | 0.2 | 4.9 | n/a | 0.2 | 14 | 1 |
| Sodium (mg) | 455.6 | 6.0 | 47.9 | 191.4 | 21.3 | 1,430.2 | 1,990.2 | 1,990.1 | 2,105.2 | n/a | 1,135.1 | 9,373 | 586 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.6 | 0.0 | 21.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 24 | 2 |
| Sugar (g) | 0.0 | 6.4 | 4.3 | 8.4 | 24.1 | 10.6 | 1.5 | 4.1 | 1.8 | n/a | 6.2 | 67 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 2.6 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 5 | 0 |
| Threonine (g) | 4.5 | 0.0 | 1.0 | 0.3 | 0.9 | 0.5 | 0.3 | 0.2 | 3.0 | n/a | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.8 | 1.1 | 0.6 | 0.3 | 1.5 | 2.3 | 1.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 3.1 | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 136.0 | 0.2 | 10.1 | 47.2 | 1.7 | 4.4 | 16.4 | 16.7 | 112.3 | n/a | 0.8 | 346 | 22 |
| TransFatty acids (g) | 8.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.7 | 0.3 | 0.5 | 0.4 | 0.3 | 0.2 | 4.1 | n/a | 0.1 | 10 | 1 |
| Valine (g) | 5.7 | 0.0 | 1.6 | 0.4 | 1.0 | 0.7 | 0.4 | 0.2 | 5.6 | n/a | 0.4 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 141.4 | 1,490.2 | 3,253.4 | 4.4 | 516.0 | 82.2 | 3,396.8 | n/a | 0.0 | 8,887 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 38.8 | 421.0 | 161.6 | 0.0 | 121.9 | 22.7 | 898.4 | n/a | 0.0 | 1,664 | 104 |
| Vitamin B-12 (mcg) | 14.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 19 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 2.2 | 170.1 | 37.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 221 | 14 |
| Vitamin D (IU) | 34.0 | 0.0 | 25.1 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | n/a | 21.4 | 195 | 12 |
| Water (g) | 421.2 | 133.7 | 20.5 | 178.1 | 335.4 | 340.6 | 234.6 | 237.7 | 124.6 | n/a | 243.2 | 2,270 | 142 |
| Zinc (mg) | 28.4 | 0.3 | 4.4 | 0.9 | 5.3 | 1.7 | 0.8 | 0.6 | 10.5 | n/a | 1.9 | 55 | 3 |
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