Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) gram flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) red chili powder |
1 teaspoon (1g) coriander powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (1g) black pepper |
1 medium (44g) eggs |
1 medium (110g) onions |
1 large (369g) potatoes |
1 to taste (0g) oil |
1 to taste (0g) water |
1 to taste (0g) spinach |
1 to taste (0g) eggplants |
1 to taste (0g) cabbage |
1 to taste (0g) fresh chili peppers |
1 to taste (0g) peas |
1 to taste (13g) cauliflower |
1 to taste (196g) zucchini |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 6.4 | 6.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.5 | 0.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 102.2 | 1.4 | 8.9 | 7.5 | 0.0 | 5.1 | 24.6 | 25.3 | 44.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 0 |
Calories | 878.5 | 0.0 | 7.6 | 1.7 | 0.0 | 2.9 | 62.9 | 44.0 | 284.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,282 | 0 |
Calories (kj) | 3,675.1 | 0.0 | 31.8 | 7.0 | 0.0 | 12.1 | 263.6 | 182.6 | 1,184.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,357 | 0 |
Carbohydrates (g) | 131.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.7 | 0.3 | 10.3 | 64.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 0 |
Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 24.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Folate (mcg) | 992.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.2 | 20.7 | 20.9 | 59.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,095 | 0 |
Folate, DFE (mcg) | 992.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.2 | 20.7 | 20.9 | 59.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,095 | 0 |
Folate, food (mcg) | 992.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.2 | 20.7 | 20.9 | 59.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,095 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 376.8 | 0.1 | 4.0 | 4.2 | 0.0 | 2.0 | 5.3 | 11.0 | 84.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 488 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Niacin (mg) | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 721.9 | 0.0 | 8.1 | 2.9 | 0.0 | 1.8 | 87.1 | 31.9 | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,064 | 0 |
Phytosterols (mg) | 88.5 | 0.0 | 2.2 | n/a | n/a | 1.1 | n/a | 16.5 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 0 |
Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Potassium (mg) | 1,920.4 | 0.5 | 52.7 | 26.8 | 0.0 | 15.3 | 60.7 | 160.6 | 1,553.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,790 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 50.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 5.5 | 1.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Selenium (mcg) | 18.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 13.5 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 145.3 | 2,325.5 | 44.3 | 1.3 | 314.6 | 0.2 | 62.5 | 4.4 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,920 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 24.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 15.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 93.1 | 0.0 | 800.6 | 35.1 | 0.0 | 6.3 | 237.6 | 2.2 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,182 | 0 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 40.0 | 1.8 | 0.0 | 0.3 | 70.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.1 | 72.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Water (g) | 23.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 33.5 | 98.0 | 292.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 448 | 0 |
Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.