Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 tablespoon (14g) butter |
3 medium (588g) zucchini |
3 medium (369g) tomatoes |
1 cup (132g) reduced-fat swiss cheese |
1/3 cup (77g) light sour cream |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 3.4 | 1.8 | 4.6 | 0.5 | 0.2 | 3.0 | 0.1 | 0.0 | 0.8 | 15 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 94.1 | 36.9 | 1,268.5 | 108.0 | 5.3 | 0.7 | 1.2 | 2.5 | 110.9 | 1,657 | 276 |
| Calories | 44.0 | 101.8 | 100.0 | 66.4 | 228.4 | 105.7 | 6.5 | 0.0 | 5.1 | 1.4 | 43.1 | 702 | 117 |
| Calories (kj) | 182.6 | 425.9 | 411.6 | 273.1 | 955.7 | 441.9 | 27.2 | 0.0 | 21.5 | 6.0 | 180.5 | 2,926 | 488 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 18.3 | 14.4 | 4.5 | 5.4 | 1.2 | 0.0 | 1.1 | 0.4 | 0.4 | 56 | 9 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 46.2 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 112 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 5.9 | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 20.9 | 0.4 | 141.1 | 55.4 | 7.9 | 8.4 | 1.1 | 0.0 | 0.7 | 0.1 | 1.0 | 237 | 40 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 141.1 | 55.4 | 7.9 | 8.4 | 1.1 | 0.0 | 0.7 | 0.1 | 1.0 | 237 | 40 |
| Folate, food (mcg) | 20.9 | 0.4 | 141.1 | 55.4 | 7.9 | 8.4 | 1.1 | 0.0 | 0.7 | 0.1 | 1.0 | 237 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 8.1 | 5.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 6.3 | 4.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.8 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.2 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.3 | 105.8 | 40.6 | 47.5 | 7.7 | 4.1 | 0.0 | 1.2 | 1.0 | 3.8 | 223 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.1 | 0.1 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 2.7 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 3.4 | 223.4 | 88.6 | 798.6 | 54.4 | 7.2 | 0.0 | 6.4 | 0.9 | 72.9 | 1,288 | 215 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 25.8 | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.5 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 160.6 | 3.4 | 1,534.7 | 874.5 | 146.5 | 162.4 | 52.4 | 0.2 | 18.5 | 7.6 | 12.5 | 2,973 | 496 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 1.2 | 0.1 | 7.1 | 3.2 | 37.5 | 2.7 | 0.3 | 0.0 | 0.3 | 0.1 | 3.8 | 56 | 9 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 51.5 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.5 | 0.1 | 4.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 19 | 3 |
| Selenium (mcg) | 0.6 | 0.1 | 1.2 | 0.0 | 16.8 | 2.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 23 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 4.4 | 101.4 | 47.0 | 18.5 | 343.2 | 54.4 | 1.6 | 1,162.7 | 0.9 | 0.1 | 152.9 | 1,887 | 315 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 14.7 | 9.7 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.7 | 2.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 1.9 | 0.7 | 6.7 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 32 | 5 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 354.9 | 1,176.0 | 3,073.8 | 200.6 | 251.2 | 1,132.8 | 0.0 | 0.0 | 3.1 | 86.5 | 6,281 | 1,047 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 58.8 | 155.0 | 52.8 | 68.9 | 56.6 | 0.0 | 0.0 | 0.2 | 22.9 | 512 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 105.3 | 50.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 27 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 5.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 22 | 4 |
| Water (g) | 98.0 | 2.3 | 557.4 | 348.8 | 78.7 | 59.8 | 0.3 | 0.0 | 0.1 | 0.1 | 2.1 | 1,147 | 191 |
| Zinc (mg) | 0.2 | 0.0 | 1.9 | 0.6 | 5.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.