Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 lb (454g) brown sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (12g) salt |
6 (198g) egg whites |
1 teaspoon (4g) vanilla |
3 cups (327g) pecans |
1/2 cup (110g) brown sugar |
1/4 cup (56g) margarine |
2 tablespoons (16g) flour |
2 tablespoons (29g) water |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | 3.8 | n/a | 0.0 | 0.1 | n/a | 1.5 | 8 | 0 |
| Ash (g) | 0.9 | 2.0 | 6.6 | 12.0 | 1.2 | 0.0 | 4.9 | 0.5 | 1.1 | 0.1 | 0.0 | 2.8 | 32 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 2.4 | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 291.0 | n/a | n/a | n/a | n/a | n/a | 291 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 376.8 | 677.5 | 2.9 | 13.9 | 0.5 | 228.9 | 91.3 | 16.9 | 2.3 | 0.9 | 48.0 | 1,488 | 93 |
| Calories | 682.5 | 1,725.2 | 4.7 | 0.0 | 103.0 | 12.1 | 2,259.6 | 418.0 | 405.5 | 56.9 | 0.0 | 406.9 | 6,074 | 380 |
| Calories (kj) | 2,855.6 | 7,218.6 | 19.6 | 0.0 | 427.7 | 50.6 | 9,447.0 | 1,749.0 | 1,695.9 | 238.0 | 0.0 | 1,702.2 | 25,404 | 1,588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Carbohydrates (g) | 143.1 | 445.3 | 2.2 | 0.0 | 1.4 | 0.5 | 45.3 | 107.9 | 0.5 | 11.9 | 0.0 | 17.4 | 776 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.4 | 0.0 | 6.2 | 43 | 3 |
| Folate (mcg) | 343.1 | 4.5 | 0.0 | 0.0 | 7.9 | 0.0 | 71.9 | 1.1 | 0.6 | 28.6 | 0.0 | 34.3 | 492 | 31 |
| Folate, DFE (mcg) | 545.6 | 4.5 | 0.0 | 0.0 | 7.9 | 0.0 | 71.9 | 1.1 | 0.6 | 45.5 | 0.0 | 34.3 | 711 | 44 |
| Folate, food (mcg) | 54.4 | 4.5 | 0.0 | 0.0 | 7.9 | 0.0 | 71.9 | 1.1 | 0.6 | 4.5 | 0.0 | 34.3 | 179 | 11 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 313 | 20 |
| Fructose | n/a | 5.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.1 | n/a | n/a | 0.7 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 3.1 | n/a | 6.0 | n/a | 0.1 | 0.5 | n/a | 3.0 | 19 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 8.7 | 3.2 | 1.0 | 0.0 | 0.2 | 0.0 | 8.3 | 0.8 | 0.0 | 0.7 | 0.0 | 2.5 | 25 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 2.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 6 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 41.3 | 40.9 | 3.6 | 0.1 | 21.8 | 0.5 | 395.7 | 9.9 | 1.7 | 3.4 | 0.3 | 154.1 | 673 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 18 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 22.2 | 0.0 | 0.0 | 21.5 | 177 | 11 |
| Niacin (mg) | 11.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | 0.0 | 0.9 | 0.0 | 3.2 | 20 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 1.4 | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 18.2 | 912.5 | 0.0 | 29.7 | 0.3 | 905.8 | 4.4 | 13.0 | 16.9 | 0.0 | 298.0 | 2,401 | 150 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 333.5 | n/a | 82.3 | n/a | n/a | n/a | 416 | 26 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.7 | 0.0 | 11.8 | 0.1 | 0.0 | 7.4 | 91 | 6 |
| Potassium (mg) | 200.6 | 603.8 | 0.5 | 1.0 | 322.7 | 6.2 | 1,340.7 | 146.3 | 23.7 | 16.7 | 0.3 | 408.9 | 3,071 | 192 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 19.4 | 0.5 | 0.0 | 0.0 | 21.6 | 0.0 | 30.0 | 0.1 | 0.5 | 1.6 | 0.0 | 11.9 | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 9.4 | 0.0 | 0.0 | 4.7 | 35 | 2 |
| Selenium (mcg) | 63.6 | 5.4 | 0.0 | 0.0 | 39.6 | 0.0 | 12.4 | 1.3 | 0.0 | 5.3 | 0.0 | 5.1 | 133 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 1.6 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | 5 | 0 |
| Sodium (mg) | 3.8 | 127.1 | 726.2 | 4,651.0 | 328.7 | 0.4 | 0.0 | 30.8 | 531.9 | 0.3 | 0.9 | 458.3 | 6,859 | 429 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose | n/a | 429.3 | n/a | n/a | 0.1 | n/a | 12.8 | 104.0 | n/a | n/a | n/a | n/a | 546 | 34 |
| Sugar (g) | 0.5 | 440.5 | 0.0 | 0.0 | 1.4 | 0.5 | 13.0 | 106.7 | 0.0 | 0.0 | 0.0 | 3.2 | 566 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 1.7 | 0.0 | 0.0 | 7.5 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 79.9 | n/a | n/a | 0.1 | n/a | n/a | 81 | 5 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 235.3 | 0.0 | 45.4 | 0.2 | 0.0 | 35.2 | 318 | 20 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 1.6 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.1 | 0.0 | 2,017.4 | 0.0 | 0.0 | 3.4 | 2,204 | 138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 472 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 6.1 | 0.4 | 0.0 | 173.4 | 2.2 | 11.5 | 1.5 | 8.9 | 1.9 | 29.0 | 1.2 | 258 | 16 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 19 | 1 |
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