Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
8 ounces (227g) butter |
2/3 cup (133g) sugar |
1 teaspoon (4g) vanilla |
5 tablespoons (73g) water |
2 cups (240g) powdered sugar |
1/2 teaspoon (2g) vanilla |
2 tablespoons (28g) butter |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 1.9 | 3.0 | 3.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 15 | 0 |
Aspartic acid (g) | 1.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 40.8 | 0.7 | 338.7 | 54.4 | 1.3 | 0.5 | 2.2 | 2.4 | 0.2 | 6.8 | 18.1 | 504 | 0 |
Calories | 910.0 | 408.0 | 0.0 | 2.3 | 1,626.3 | 516.3 | 12.1 | 0.0 | 933.6 | 6.0 | 203.6 | 9.8 | 4,628 | 0 |
Calories (kj) | 3,807.5 | 1,708.8 | 0.0 | 9.8 | 6,802.2 | 2,158.4 | 50.6 | 0.0 | 3,904.8 | 25.3 | 851.7 | 40.9 | 19,360 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 86.4 | 0.0 | 1.1 | 0.1 | 133.4 | 0.5 | 0.0 | 239.4 | 0.3 | 0.0 | 0.7 | 653 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 2.1 | 551 | 0 |
Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 457.5 | 52.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 519 | 0 |
Folate, DFE (mcg) | 727.5 | 52.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 789 | 0 |
Folate, food (mcg) | 72.5 | 52.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 134 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | 5.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 14 | 0 |
Glycine (g) | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 11.6 | 4.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 55.0 | 164.4 | 0.0 | 1.8 | 4.5 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | 0.6 | 2.0 | 230 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 54 | 0 |
Niacin (mg) | 14.8 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 428.4 | 0.0 | 456.2 | 54.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6.8 | 14.2 | 1,230 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 0 |
Potassium (mg) | 267.5 | 435.6 | 0.2 | 0.2 | 54.4 | 2.7 | 6.2 | 0.7 | 4.8 | 3.1 | 6.8 | 23.0 | 805 | 0 |
Proline (g) | 3.0 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 25.8 | 15.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 4.7 | 1,717 | 0 |
Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 116.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.3 | 132 | 0 |
Selenium (mcg) | 84.8 | 74.2 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.3 | 164 | 0 |
Serine (g) | 1.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 5.0 | 2.4 | 1,162.7 | 363.1 | 1,619.5 | 1.3 | 0.4 | 2.2 | 4.8 | 0.2 | 202.8 | 7.5 | 3,372 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 72 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 0 |
Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 133.1 | 0.5 | 0.0 | 234.7 | 0.3 | 0.0 | n/a | 370 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 3.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.6 | 213 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 5,668.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 21.0 | 6,410 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,551.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 5.0 | 1,751 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 153 | 0 |
Water (g) | 29.8 | 12.9 | 0.0 | 0.2 | 36.0 | 0.0 | 2.2 | 72.5 | 0.6 | 1.1 | 4.5 | 13.4 | 173 | 0 |
Zinc (mg) | 1.8 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.