Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (54g) plain breadcrumbs |
1/4 cup (40g) onions |
1/4 cup (60g) ketchup |
2 teaspoons (10g) prepared mustard |
1/2 teaspoon (3g) salt |
3 slices (24g) bacon |
1 1/4 cups (296g) water |
3 tablespoons (42g) margarine |
1/4 teaspoon (1g) garlic salt |
3/4 cup (183g) milk |
2 cups (120g) instant mashed potatoes |
1 cup (113g) cheddar cheese |
1 medium (123g) tomatoes |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 6.7 | 1.5 | 0.1 | 2.2 | 0.4 | 3.0 | 0.6 | 0.3 | 0.8 | 0.0 | 1.3 | 4.2 | 4.4 | 0.6 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 12.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 1.8 | 0.2 | 0.1 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 98.8 | 9.2 | 10.8 | 5.8 | 0.7 | 1.4 | 8.9 | 12.7 | 0.6 | 217.8 | 32.4 | 814.7 | 12.3 | 21.6 | 1,329 | 222 |
| Calories | 1,197.5 | 213.3 | 16.0 | 58.2 | 6.7 | 0.0 | 109.9 | 0.0 | 304.1 | 2.6 | 117.1 | 424.8 | 455.4 | 22.1 | 9.6 | 2,937 | 490 |
| Calories (kj) | 5,000.9 | 892.6 | 66.4 | 242.4 | 27.8 | 0.0 | 460.3 | 0.0 | 1,272.0 | 10.7 | 490.4 | 1,776.0 | 1,902.9 | 91.0 | 40.5 | 12,274 | 2,046 |
| Carbohydrates (g) | 0.0 | 38.9 | 3.7 | 15.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 8.5 | 97.4 | 1.4 | 4.8 | 2.2 | 174 | 29 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 118.7 | 0.0 | 0.0 | 603 | 100 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 1.5 | 0.8 | 14 | 2 |
| Folate (mcg) | 40.8 | 57.8 | 7.6 | 6.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 9.2 | 55.2 | 20.3 | 18.5 | 19.2 | 237 | 39 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 7.6 | 6.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 9.2 | 55.2 | 20.3 | 18.5 | 19.2 | 267 | 45 |
| Folate, food (mcg) | 40.8 | 13.5 | 7.6 | 6.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 9.2 | 55.2 | 20.3 | 18.5 | 19.2 | 192 | 32 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.3 | 0.5 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1.7 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.8 | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1.5 | n/a | 11 | 2 |
| Glutamic acid (g) | 20.2 | 2.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.3 | 1.7 | 6.9 | 0.5 | 0.1 | 34 | 6 |
| Glycine (g) | 10.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 2.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.3 | 0.4 | 22 | 4 |
| Isoleucine (g) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 2.7 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 2.3 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 136.1 | 23.2 | 4.0 | 11.4 | 4.9 | 0.0 | 2.9 | 3.0 | 1.3 | 0.6 | 23.8 | 79.2 | 31.6 | 13.5 | 6.0 | 341 | 57 |
| Maltose | n/a | 1.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 0.0 | 16.6 | 0.0 | 1.9 | 0.0 | 10.6 | 0.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 34.5 | 3.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | 0.1 | 0.7 | 0.2 | 49 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 89.1 | 11.6 | 19.8 | 10.6 | 0.0 | 45.1 | 0.0 | 9.7 | 3.2 | 170.2 | 187.2 | 578.6 | 29.5 | 11.1 | 2,418 | 403 |
| Phytosterols | n/a | 4.3 | 6.0 | 4.2 | n/a | 0.0 | n/a | n/a | 61.8 | 0.1 | 0.0 | n/a | n/a | 8.6 | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 2.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 8.8 | 0.0 | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | 15 | 3 |
| Potassium (mg) | 2,184.0 | 105.8 | 58.4 | 229.2 | 13.8 | 0.2 | 49.9 | 3.0 | 17.8 | 9.2 | 276.3 | 1,317.6 | 110.7 | 291.5 | 82.8 | 4,750 | 792 |
| Proline (g) | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 3.2 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 136.1 | 7.2 | 0.4 | 1.0 | 0.4 | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 6.0 | 10.0 | 28.1 | 1.1 | 0.5 | 194 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 324.9 | 0.0 | 56.7 | 0.0 | 291.5 | 0.0 | 0.0 | 676 | 113 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 7.1 | 0.0 | 4.2 | 0.2 | 23.8 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 112.9 | 13.6 | 0.2 | 0.2 | 3.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 3.7 | 16.1 | 15.7 | 0.0 | 0.2 | 171 | 28 |
| Serine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 449.1 | 395.3 | 1.6 | 668.4 | 113.5 | 1,162.7 | 199.9 | 8.9 | 398.9 | 0.5 | 89.7 | 124.8 | 701.7 | 6.2 | 4.8 | 4,326 | 721 |
| Starch | n/a | 32.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 84.7 | n/a | 0.0 | n/a | 117 | 19 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.3 | 1.7 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.6 | 3.2 | 0.7 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 0.0 | 0.2 | 0.4 | 0.0 | 10.8 | 0.0 | 34.1 | 0.0 | 6.7 | 0.5 | 37.4 | 0.2 | 0.1 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 1.9 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 559.8 | 7.1 | 0.0 | 8.9 | 0.0 | 1,513.1 | 0.0 | 252.5 | 13.2 | 1,132.3 | 1,024.6 | 299.1 | 4,811 | 802 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 0.4 | 0.0 | 2.6 | 0.0 | 346.4 | 0.0 | 60.4 | 1.2 | 299.5 | 51.7 | 15.0 | 805 | 134 |
| Vitamin B-12 (mcg) | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 97.2 | 0.0 | 16.9 | 5.6 | 135 | 22 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 69 | 12 |
| Water (g) | 472.9 | 3.5 | 35.6 | 41.5 | 8.3 | 0.0 | 9.6 | 296.0 | 6.6 | 0.0 | 160.5 | 7.9 | 41.5 | 116.3 | 26.9 | 1,227 | 205 |
| Zinc (mg) | 32.6 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 3.5 | 0.2 | 0.1 | 39 | 7 |
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