Low-Fat Orange Roughy
"This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven."
- Ready In:
- 22mins
- Ingredients:
- 7
- Yields:
-
4 fillets
- Serves:
- 4
ingredients
- 2⁄3 2/3 cup vermouth or 2/3 cup rice wine
- 1⁄2 cup low sodium soy sauce
- 1⁄8 cup sesame oil
- 1⁄2 cup green onion, finely chopped
- 2 teaspoons ginger, freshly grated
- 2 teaspoons garlic, finely chopped
- 4 orange roughy fillets
directions
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
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Reviews
-
Perfect! This was very easy to prepare and so very delicious. I used the Rice Wine vinegar in the marinade. I served this with a side of mushroom and spinach rice and a side of asparagus spears for our Easter Dinner. We are a family who loves to do non-traditional meals for holidays and this was simply fabulous! My husband and 8 year old daughter thought it was one of the best meals ever!
RECIPE SUBMITTED BY
If I could work from home I would do more home cooking. If I could watch someone make a loaf of whole wheat bread from scratch, w/out a bread machine, just once I know I would catch on quick.
I love slowly incorporating wholesome, healthier ingredients into my everyday diet and cooking.
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