“As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.”
READY IN:
40mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. In a resealable plastic bag, combine flour and pepper.
  2. Add pork chops and shake to coat.
  3. In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
  4. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
  5. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
  6. Remove chops and keep warm.
  7. Reduce heat to low.
  8. Stir in sour cream into pan juices; heat through (do not boil).
  9. Pour over chops.

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