Sesame Shrimp With Ginger Broccoli
"Sesame seeds adds a nice crunch"
photo by WKernan
- Ready In:
- 40mins
- Ingredients:
- 12
- Yields:
-
4 8 shrimp and 1 c broccoli
- Serves:
- 4
ingredients
- 1 1⁄2 tablespoons brown sugar
- 1 tablespoon sriracha chili sauce
- 2 egg whites
- 1⁄2 cup panko breadcrumbs
- 1⁄4 cup toasted sesame seeds
- 1 1⁄2 lbs shrimp
- 1 tablespoon sesame oil
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- 1 tablespoon sliced garlic
- 1 tablespoon ginger, chopped
- 2 broccoli, heads
directions
- Whisk together brown sugar, Sriracha, and egg whites in a shallow dish. Combine panko and sesame seeds in a shallow dish. Working in batches, add shrimp to egg mixture; dredge in panko mixture.
- Heat 1 1/2 teaspoons canola oil and 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add half of dredged shrimp; cook until golden brown, 2 to 3 minutes per side. Remove from pan. Repeat procedure with 1 1/2 teaspoons canola oil, remaining 1 1/2 teaspoons sesame oil, and remaining half of dredged shrimp. Sprinkle cooked shrimp with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat remaining 1 tablespoon canola oil in pan over medium-high. Add garlic and ginger; cook, stirring constantly, 1 minute. Add broccoli; cook until lightly browned, about 2 minutes. Add 1/4 cup water; cover and cook until crisp-tender, 2 to 3 minutes. Uncover; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with shrimp.
- Calories 393.
- Fat 17g.
- Satfat 2g.
- Unsat 15g.
- Protein 33g.
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Reviews
-
My family really liked the flavors in the shrimp. We weren't that keen on the way the broccoli was cooked. I would make this again, but probably steam the broccoli.
RECIPE SUBMITTED BY
WKernan
Mt Zion, Illinois
Sales Manger
Like to cook healthy foods with fresh ingredients.
