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Sliced Chicken Breasts in a Thai Sauce

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“Easy and quick, and also fresh and healthy! In this house each diner will get 2 chicken breasts, so the recipe serves 3 people -- but if you have smallies also sharing, 1 breast each will be enough for them, so my "3 - 6 portions" take that into account.”
READY IN:
35mins
SERVES:
3-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
  2. Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
  3. Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
  4. Then add the ginger, garlic and spring onion, and stir through for a minute or so.
  5. Remove from heat, and stir in the Thai sweet chilli sauce.
  6. Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
  7. Nice-looking if served on top of a mound of jasmine rice, or -- healthier -- brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

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