Spaghatti Squach "O' Brian Hash Browns" (Paleo Complia
- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
8
ingredients
- 4 cups spaghetti squash (roasted)
- 1 tablespoon olive oil
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 cup coconut flour
- 2 eggs
- 1⁄2 teaspoon black pepper
- 1 teaspoon salt
- 1⁄2 teaspoon garlic powder
- 1⁄4 cup onion (diced)
- 1⁄4 cup red bell pepper (diced)
- 1⁄4 cup green bell pepper (diced)
- 2 tablespoons jalapenos (minced) (optional)
- 2 tablespoons coconut oil
directions
- Night before: Halve a whole spaghetti squash lengthwise, scoop out the seeds, rub down with olive oil, sprinkle lightly with salt and pepper. Place cut side down on a foil-lined baking sheet. Bake at 425 F for 45 min to 1 hour. Test for doneness at 45 min point by poking with a fork. If it's easy to puncture, it's done. Let cool. Refrigerate until ready to make the patties.
- Shred the "spaghetti" strands with a fork and add 4 cups worth to a large bowl. Gently toss with the coconut flour.
- In a small bowl, whisk the eggs, salt, black pepper, and garlic powder.
- Add egg mixture, onions, bell peppers and jalapenos (if used) to the squash and gently toss until mixed. Form handfuls of the mixture into patties (approximately 4 inches across and an inch thick). This should yield at least 8 patties. If you used all of the squash, you can freeze the patties to cook up at a later date.
- Heat the coconut oil on medium heat in a fry pan then gently add the patties. Cook until golden brown, then turn over to brown the other side. Serve hot, just as you would hash browns. I serve mine with an over-easy fried egg on top of each and bacon (nitrate free) on the side.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Pokey in San Antonio
United States
<p>I'm a retired USAF pilot (32 years), now as a Systems Engineer, I'm 10 years into a second career with an engineering firm, supporting the military. I love to hunt, fish, camp, hike and, of course--cook. I collect cook books and recipes from all kinds of sources. I was so glad to find this web site to help me organize my favorite recipes, and find new ones. My favorite cooking style is BBQ/Smoking. I also love to cook elaborate meals for family and friends. Having lived overseas for many years, I've picked up a lot of recipes for German, French, Italian, Thai, and Greek dishes.</p>