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“This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !”
1hr 10mins
1 cup Soy Beans

Ingredients Nutrition

  • 1 (500 g) package soybeans, Frozen Shelled
  • 3 cups water
  • 1 tablespoon olive oil
  • 14 tablespoon dried chipotle powder
  • 14 tablespoon coriander
  • 14 tablespoon chili pepper flakes
  • 1 tablespoon Dijon mustard


  1. Preheat the oven to 350 degrees F.
  2. Bring the water to a boil on the stove.
  3. Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  4. Drain the water and leave the soy beans in the pot.
  5. Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  6. Grease a baking sheet and spread the soy beans evenly on the surface.
  7. Bake for approx 1 hour.

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