Spicy Steak Strips With Rice

"Adapted from a recipe by Merripan at allrecipes.com."
 
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Ready In:
1hr
Ingredients:
10
Serves:
4
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ingredients

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directions

  • In a zip top bag, combine Worcestershire sauce, mustard and steak strips. Press out as much air as possible before sealing. Shake well, then marinate in the refrigerator for 30-60 minutes.
  • Place rice, water and salt in a medium saucepan. Bring to a boil, cover, reduce heat and simmer until cooked, about 20 minutes.
  • Heat oil in a medium skillet over medium heat. When shimmering, add onions and garlic. Saute until onions are soft and translucent, 3-5 minutes. Season with pepper. Drain steak strips from marinade and add to pan. Cook 4-5 minutes on each side, or until desired doneness is achieved. (Discard remaining marinade.) Serve over rice.

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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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