Spinach-Filled Fish Rolls
photo by Kelly0412
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 1 lb orange roughy fillets or 1 lb flounder fillets
- 1 1⁄2 cups firmly packed spinach leaves
- 1⁄4 teaspoon garlic salt
- black pepper (to season)
- 1⁄3 cup low-fat mayonnaise or 1/3 cup salad dressing
- 1⁄2 teaspoon Dijon mustard
- 1⁄4 cup garlic-flavored croutons, crushed
- lemon wedge, if desired
directions
- Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
- Place rolls, with points underneath, in baking dish.
- Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with lemon wedges.
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