Super 500 Mini Frittats (5-2 Diet)

Name: Super 500 Mini Frittats (5-2 Diet)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 fritattas, 2 serving(s)
Ingredients: 2 medium eggs; 1 egg white; 1 cup oat bran; 3 tablespoons low-fat Greek yogurt or 3 tablespoons low-fat fromage blanc; 10 chives, snipped; 3 flat leaf parsley sprigs, chopped; 2 pinches ground cumin; 2 pinches garlic powder; 2 pinches chili powder; 1 medium tomatoes, diced; 1/2 medium summer squash or 1/2 medium zucchini, diced; 1/4 onion, diced; 1 teaspoon olive oil or 1 teaspoon avocado oil; 1 1/2 teaspoons real parmesan cheese, grated

Submitted by PSU_Lioness

"Posting for safe keeping. Adapted from a recipe in the book "The Essential 5:2 Fast Diet Planner.""

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Ready In:: 22mins
Ingredients:: 14
Yields:: 2 fritattas
Serves:: 2

ingredients

2 medium eggs
1 egg white
1 cup oat bran
3 tablespoons low-fat Greek yogurt or 3 tablespoons low-fat fromage blanc
10 chives, snipped
3 flat leaf parsley sprigs, chopped
2 pinches ground cumin
2 pinches garlic powder
2 pinches chili powder
1 medium tomatoes, diced
¹⁄₂ medium summer squash or 1/2 medium zucchini, diced
¹⁄₄ onion, diced
1 teaspoon olive oil or 1 teaspoon avocado oil
1 ¹⁄₂ teaspoons real parmesan cheese, grated

directions

Whisk eggs and gradually incorporate oat bran, Greek yogurt, chives, parsley, and spices. Season with salt and pepper. Beat together vigorously by hand or with an electric mixer. Stir in tomatoes, squash and onion.
Heat half of olive oil in a medium frying pan. Pour half of the mixture into the pan and let it cook over Medium heat for 3-4 minutes. Reduce heat to low. Carefully but quickly turn over like a pancake and let cook another 3-4 minutes, covered. Remove from pan. Repeat with rest of egg batter (or store in the fridge, covered, until later if you want to eat another frittata later).
Grate fresh parmesan over the top and serve hot.

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RECIPE SUBMITTED BY

PSU_Lioness

Coal Township, Pennsylvania

Founding member of 'Zaar from way back in 2005 when this site was in its heyday. I didn't really start trying to cook until I was in my 20's, but Recipe Zaar really helped build my love for food and showed me the beauty of culinary experimentation. I'm still here as of 2024 so I hope you enjoy the recipes that I've managed to compile over the last two decades. Thanks for stopping by!

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