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Tofu and Vegetable Stir Fry

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“This comes from BBC Good Food magazine. They recommend it as part of a low GI diet.”
READY IN:
30mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Marinate the tofu with the soy, chilli sauce and sesame oil.
  2. Meanwhile, cook the noodles in boiling water for 4 minutes or until tender.
  3. Drain and return to the pan.
  4. Heat the oil in a wok or large frying pan, then add the tofu.
  5. Fry for 2-3 minutes until golden.
  6. Tip into the pan of noodles.
  7. Cut off the pak choi leaves and chop the stems on a slant.
  8. Add the stems to the wok with the pepper, spring onions, mangetout and cashew nuts and stir fry for 3-4 minutes until softened.
  9. Return the noodles and tofu to the wok.
  10. Throw in the pak choi leaves or spinach.
  11. Toss and divide between plates.

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