Vegetable Skewers (Ww)
photo by breezermom
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 3⁄4 cup plain fat-free Greek yogurt
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 1⁄2 teaspoons ginger, peeled and grated
- 1 1⁄2 teaspoons cumin, ground
- 1⁄2 teaspoon coriander, ground
- 1⁄2 teaspoon curry powder
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon cayenne
- 1 zucchini, halved lengthwise and then cut into 1-inch pieces
- 1 1⁄2 cups cauliflower florets
- 1 red onion, cut into 12 wedges
- 1 tablespoon cilantro, chopped
- 1 tablespoon mint, chopped
directions
- In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne. Stir in the vegetables (zucchini - red onion). Let stand at room temperature for at least 30 minutes.
- ****If using wooden skewers soak them in water for at least 30 minutes.***.
- Spray grill rack with Pam.
- Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl. Set aside.
- Thread the vegetables alternately on the skewers. Spray with Pam and then sprinkle them with remaining salt.
- Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
- Serve with yogurt sauce, if desired.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>