Caramelised Chicken and Pumpkin Stir-fry

Recipe by JustJanS
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Place the chicken in a bowl, add the crushed garlic and about 2 teaspoons of the peanut oil, then season with salt and plenty of freshly ground black pepper.
  • Heat a wok over high heat and add 1 tablespoon oil swirling to coat the sides of the wok.
  • Stir-fry the chicken in two batches for about 2 minutes per batch or until the meat changes colour.
  • Transfer the meat to a plate.
  • Add the remaining oil to the wok and stir-fry the pumpkin for about 4 minutes, or until tender but not falling apart.
  • Add the capsicum strips during the pumpkins last minute of stir-frying.
  • Remove the vegetables to the plate with the chicken.
  • Put the sugar, fish sauce, vinegar and 125ml water in the wok, stir thoroughly, then bring to the boil and boil for about 10 minutes or until syrupy.
  • Add the baby corn to the wok and heat for a couple of minutes, then return the chicken and vegetables to the wok as well.
  • Stir for 1 minute, or until well coated with the syrup and heated through.
  • Sir in the coriander and serve immediately over steamed rice.
Advertisement