Fillet of Sole in Mustard Dill Sauce

Name: Fillet of Sole in Mustard Dill Sauce
Cook time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 4 sole fillets (about 4 oz each); 1/2 cup flour; 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme; 1 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons canola oil; 1 (370 ml) can Carnation Evaporated Milk; 2 tablespoons coarse grain mustard; 3 tablespoons capers, rinsed, patted dry; 2 tablespoons fresh dill, chopped

Submitted by Chef mariajane

"This is a delicious way to serve your fish - My hubby loves fish and this is one of his favorites -"

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Ready In:: 15mins
Ingredients:: 10
Serves:: 4

ingredients

4 sole fillets (about 4 oz each)
¹⁄₂ cup flour
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
1 teaspoon salt
¹⁄₄ teaspoon pepper
2 tablespoons canola oil
MUSTARD DILL SAUCE
1 (370 ml) can Carnation Evaporated Milk
2 tablespoons coarse grain mustard
3 tablespoons capers, rinsed, patted dry
2 tablespoons fresh dill, chopped

directions

Combine flour, thyme, salt and pepper in a shallow plate. Pat fish dry. Dredge fish in flour mixture, shaking off excess flour.
Heat oil in lare skillet over medium heat. Cook sole 2-3 minutes on each side. Place fish on prepared pan and keep warm in preheated oven as you cook in batches.
SAÜCE:
Do not wipe out pan. Add Carnation Milk to hot pan and bring to a boil. Cook 1-2 minutes to allow milk to reduce. Add mustard, capers, and dill. Stir to combine. Serve immediately Drizzle over fish.
It can also be served with a bag of Europe's Nature's Best Balance Vegetables, 2 garlic cloves, slivered, and 2 teaspoons vegetable oil. Heat oil and garlic in large skillet. Add frozen veggies. Cook, stirring occasionally until veggies are cooked through, about 5 minutes. Serve with fish.

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RECIPE SUBMITTED BY

Chef mariajane

I am a 56 year old Gramma that, for the first time in my life, has purchase myself a computer, and I didn't know what i was missing!! I have a husband tha I adore, and 4 grandchildren that of course surpass all others - lol - I am disabled, and am an at home person, so I have a lot of time on my hands, to play with my recipes, and I am enjoying every bit of it - My husband will eat anything that I cook, so I have carte blanche as far as that goes, so I have a great time trying out new recipes. Paula Deen has published some of my favorite cookbooks, her recipes are easy and quick to do. Her sweets are fantastics, especially her pound cakes, Yummm I guess the dish that I am famous for is my Christmas ham - my family all comes home for Christmas, and if i don't have my ham they are dissapointed, and my grandson wants the pistachio squares!!! so I guess that is the dishes that I'm famous for.

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