Weight Watchers Crabmeat Salad in Cantaloupe
"I just got this recipe in a WW newsletter. It sounds absolutely delicious. I can't wait to try it! Six points per serving."
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1⁄2 cup reduced-calorie mayonnaise
- 2 medium scallions, finely chopped
- 2 tablespoons ketchup
- 2 tablespoons fresh lemon juice
- 2 tablespoons sweet red peppers, minced
- 1 tablespoon onion, minced
- 1 tablespoon fresh parsley, minced
- 1 tablespoon sweet pickle relish
- 1 tablespoon Dijon mustard
- 1⁄8 teaspoon table salt
- 1 lb lump crabmeat, fresh, picked over to remove any shells (you can also substitute shrimp or lobster)
- 2 small cantaloupe, halved and seeded
- 1 tablespoon chives, fresh, finely chopped
directions
- Place mayonnaise, scallions, ketchup, lemon juice, red pepper, onion, parsley, relish, mustard and salt in a blender or food processor; blend until smooth (add a touch of water to obtain a thinner dressing consistency, if desired).
- Put crabmeat in a medium bowl and toss with mayonnaise mixture (add as much or as little as desired).
- Slice a sliver off the bottom of each melon half so it will sit flat on a plate; spoon about 1 cup of crabmeat salad into each half, garnish with chives and serve. Yields half a filled melon per serving.
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Reviews
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This was just ok for me. I'd never had crab salad with ketchup instead of mayo, so wanted to try it out. Also the cantaloupe combination was strange. Made for PAC Spring 2009.
RECIPE SUBMITTED BY
Ok, this is kind of funny. I'm looking at the cue questions off tho the side and the last one askes what you would do if you had a month off work. I'm a teacher, so I get 2 months every year! :) I live in San Antonio, so my fiancee and I got season passes to a local theme park, so we'll be spending most of our time there.
We also recently switched to a vegetarian diet, so recipezaar has been a life saver there!
